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Couch 2 5k Group?
Hey Pals! I'm starting the Couch 2 5k Program... Are there any groups out there or anyone else starting it? I'd love to have some friends to go through it with me!!!! :)
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Safely Detox.. Tips?
I've done this once before, a week of detoxing and felt amazing afterward! I haven't been eating clean for the past few weeks and feel like a short detox would do me & my body good! I don't want to do any of the pills or drinks you buy... just good natural food. The one I did last time focused on rehydrating your body…
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A safe detox diet?
I've done this once before, a week of detoxing and felt amazing afterward! I haven't been eating clean for the past few weeks and feel like a short detox would do me & my body good! I don't want to do any of the pills or drinks you buy... just good natural food. The one I did last time focused on rehydrating your body…
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Help me pick out a dress! (Pics)
Hi! I am going to a Conference for work in Palm Springs Ca in a couple of weeks and we have an Awards Banquet one night that is "Semi Formal" ... I've been dress shopping and this is what I've narrowed it down to: I need your opinion on which one you like best! (remember it IS a work function... so they are somewhat…
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hCG Diet...
Okay, don't chew my head off! I don't get on the message boards as much as I'd like so I'm sure this has been up here before... Has anyone done or know someone who has done the hCG diet? How did you/they do? I know there are a lot of opinions out there about this diet. I used to have mine and thought that of course, anyone…
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I'm BACK! No more excuses! Who's with me!?
December was full of excuses for me... It's embarassing! I gained back 7lbs in the past 2 months and I am ready to get back on track and feel good doing it! Who's with me!? Add me as friend! I love my MFP pals, but I love some new friends and motivation! ;)
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Appetizer MANIA Office Party - Healthy Options?
Good Morning! My office is having an "Appetizer MANIA" food day on Wednesday and I'm looking for something simple and healthy to bring in that my co-workers will love! Any suggestions? Thanks!
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Do I need an HRM?
When I was on a new Eliptical last night it kept telling me "SLOW DOWN HR TOO HIGH!!" I got to the point where I was going super slow and it still kept telling me my heart rate was too high and I needed to slow down! I don't want to overwork my heart, but I want to get a good burn. I'm thinking maybe it just wasn't…
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How do I calculate my Target HR?
How do i calculate my Target Heart Rate?
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Exercise = No weight loss! What gives!?!
So when I was just dieting I lost 10lbs without exercising. Well, I thought wow if I am losing this much by just dieting I bet with exercise I will really start to drop the weight. I started hitting the gym, doing cardio, videos, and walking outside more. And I have not lost anything... in fact I am gaining!!! I'm still…
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Sugar Free Vs. Fat Free
Which is the better choice? I know that when foods say they are "Fat Free" they replace the fat with sugar and sugar turns to fat. But for example, Which would you choose? A. "Fat Free" pudding that has Sugar in it? B. "Sugar Free" pudding that has Fat in it?
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Zucchini Bread
So it turns out that Grandma's recipe is not so healthy.... And I'm CRAVING the goodness of Zucchini Bread. Anyone have a tastey healthier version of a Zucchini Bread recipe they like?
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Detox...
I wanted to do something to "jump start" my weight loss because I'm getting off to a slower start than I have with dieting in the past. My boyfriend bought me the "QuickTrim Burn & Cleanse 14 Day Diet System" to help me get motivated by seeing results. I read the packet inside and I have to admit, I'm a little nervous…
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More Protein, Less Fat... How!?
I need to be taking in more lean protein than I have been. But what are some good options that won't make me go over in fats? Quick and easy options would be awesome! Thanks! :) :flowerforyou:
