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CrossFit Anyone?
Hi, I am looking for buddies who are also doing CrossFit. I love it and belong to a great CrossFit gym where the trainers and coaches are amazing and make every workout safe. I searched the message boards for this topic and read all the negative stuff already, so don't bother "warning" me or posting any negative comments,…
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Color Me Rad 5K
I am going to run this run tomorrow. Has anyone else done it before? It looks fun, is it hard to breath with all the color being thrown around?
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intermittent fasting
I probably spelled that wrong, but it is not the point. My question is : Has anyone tried it or know anything about it? I have now seen it pop up 2 times in fitness journals I get and am starting a new bootcamp program where it is part of their diet program. Basically you fast for two 24 hour periods during the week. For…
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Boxing (Not Tae Bo)
I recently started taking real boxing lessons from a coach. I go once a week for one hour private training. I thought I was in pretty good shape and I lift weights with heavy weights and workout all the time. I find myself after about 6 rounds almost completely dead. My arms and cardiovascularly. Since I already do a lot…
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Cardio before or after strength training?
I am trying to build my workout schedule and basically I will be breaking my workouts into 2 parts of my day. I have 5 AM and the evening. Should I do my heavy lifting routine first and then cardio or does the order matter? On some days like today, I will be just doing a longer session at they gym tonight with a spin class…
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Brazil Butt Lift
I am starting Brazil Butt Lift today. I weighed in, did the pencil test and took measurements. I am following the plan for people with too big a butt. I believe it is called Slim and Lift. Anyone else? Add me as friend if you want. I was going to do the 6 day model slim down, but it has you eating well below 1200 calories…
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Fun Poem for the approaching holidays
I saw this on facebook and since it included all the workout programs I do, I thought I would share. Twas the month before christmas and i began to feel fat, Shaun T told me I can take care of that, C'mon y'all lets go, he said with a smile, ... The Asylum began and we just ran a mile Only ten minutes in and im covered in…
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Finally!
I finally have gotten within 2 calories of my calorie goal. I have been trying to eat very clean and moderate to low carbs and find it hard to get close to my calorie target after my workouts are entered. I workout a lot and recently started p90x. I decided to do what I usually hate and follow the nutrition plan that came…
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Anyone starting p90x?
I am starting p90x, for real, tomorrow. I am following the program exactly how it is layed out along with the nutrition plan. Anyone else want to join me? Add me as a friend and we can keep eachother accountable. I have another 40 pounds to lose, so I am not expecting to look like the other results pictures you might see,…
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Low Carb and Calories
I try and limit my carb/sugar intake, I don't go totally zero, but definitely try and keep it low. Does anyone else do this and if so, how do you get all your calories in? You can check out my food diary and see what I am doing. I workout a lot. I teach group fitness and am doing Turbo Fire and run a few days a week. I…
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Going Gluten Free
So, I am going gluten free due to a recommendation from my doctor. I have eczema on my face that I used to be able to control with steroid creams, but I would like to stop using them due to the longterm effects that can happen. Anyone else out there with experience and tips?
