Boxing (Not Tae Bo)

slbeutler

I recently started taking real boxing lessons from a coach. I go once a week for one hour private training. I thought I was in pretty good shape and I lift weights with heavy weights and workout all the time. I find myself after about 6 rounds almost completely dead. My arms and cardiovascularly. Since I already do a lot of weight training are there some specific arm exercises that will really improve my endurance to make it through more rounds stronger. I thought about practicing the punches with weights in my hands or weighted gloves.

I also am totally in love with boxing now and think I have found the workout for me! Who knows maybe one day I will be in the ring doing a real match.

I would also like to add some friends who are doing the same thing.

maynarz

Boxing is always a great work out. Also be proud that you can make it 6 rounds, especially if you are keeping a high intensity throughout. Its always better to get good exercise and proper technique for self defense in comparison to say tae bo. I have recently started back with Muay Thai because I really enjoy working with legs in addition to regular boxing, and I like the form more than kickboxing. Congrats on you're progress so far, and if you want any inspiration they just added the Rocky Series on Netflix instant watch.

sphinxdust

Boxing is a fantastic workout, especially combined with weight training! I do it all the time, it enlivens the neurofascia through speed, agility, quickness, as well as balance training. I use 14 oz gloves and find them sufficient for training, although I have heard that training with a weighted vest or weighted shorts is common practice.