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Benefits of being sick......
Hi everyone, I don't post here often, but for any science gurus out there, here's an idea. It has come from the fact that I have been sick for the last 2 weeks with a nasty cold gone sinus infection. For about 8 days, my sinuses were so clogged I could not taste ANYTHING, truly. Not even Robitussin. It was pretty cool…
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Advice please
Hi everyone, It has been a very long time since I have been on here and I have gained back about 20 lbs of the 50 I had lost last year. My life has changed drastically, hopefully for the better, but the big change that really affects my food and exercise is lack of sleep. I am a married 35 yo mother of 4. I am taking 14…
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Has anyone tried this?? Just curious
I am currently taking a college Psych 101 class and we just went over hunger & eating. He said that two weeks before you are ready to go on a diet or change your eating habits that you need to change up your habits. One day eat 3 meals, one 6 small meals, one day just one big meal, etc... "The research says" that it's a…
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A Healthier Chocolate Chip Cookie
I just wanted to share this recipe with everyone because it surprised me how good they were. A mother of 3 at my church has literally cut out ALL butter and most hydrogenated oils from their diet. Her husband is a body builder and she looks great. She has so many good ideas, I am going to be trying a few. This recipe is…
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Very frustrated
Hi everyone, I was just hoping someone could maybe give me some insight or just a swift kick in the &$!. I have been stuck at 153-156 lbs for about 3 months now. I still have 18 pounds to lose and I can't seem to stick with my food and exercise routine anymore. When does it really become a life style change? I have worked…
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A questio.....sorry it's a bit long
Hi everyone, A little history here is I had lost about 53 pounds and then started to plateau. Needless to say, I was frustrated and then I caught a nasty cold. When I am sick, I do not watch my calories. More often than not, I don't eat much anyway, but I figure you should eat what you need so that your body can heal.…
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My 1st Before & After Pic
Hi everyone, I am pretty new here and have been "lurking" around reading your posts. I love how you all are so supportive of each other. It's fantastic! Tam Tastic's before & after pic (which is just amazing I might add) inspired me to make one of my own. The before pic is from last fall just before my "lifestyle change"…
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Hi Everyone, Newbie Here!
Hi Everyone, My name is Claire and just started logging in yesterday. I'm am starting up again because I have been gaining back some weight that I lost between last November thru January. I had been using a different site to log in my foods and exercise, but that website is no longer on the internet. I have gained 10lbs…
