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How to log when you work shifts?
A friend (truly, a friend, not me, lol) works rotating shifts. I was encouraging her to use MFP and I wasn't sure what to tell her about when to log her meals. Sometimes, "dinner" is at 6am, and sometimes it's at 8pm. Does anyone who work shifts have suggestions on how they use MFP?
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Heart Rate Monitor Chafing at chest strap
I use the Polar FT4 and the soft chest strap is causing the skin to be rubbed away where the monitor attaches. Does anyone else have a problem with this and how can it be prevented? It hurts!
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Calories in dehydrated fruit?
I started dehydrating my own fruit. So far I've done bananas and fresh pineapple. Is the calorie content the same? There is nothing extra added - just straight fruit.
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Are the Girl Scout Cranberry Citrus Crisps vegan?
The Cranberry Citrus Crisps are not listed as vegan but I don't see ingredients that would make them not? http://www.abcsmartcookies.com/cranberry-citrus-crisps-girl-scout-cookies Under Allergen Information it says "This product is manufactured on equipment that processes products containing milk. " The Peanut Butter…
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RISE workout?
There was an article circulating around Facebook the other day about the R.I.S.E. workout (all I remember was that R = Resistance). I tried googling but can't find anything. It was from a reputable Journal. Does someone know where I can find more information on this?
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McDonald's discontinuing Ceasar Salad
At least my area McDonald's won't be carrying them. I imagine it's nationwide. So sad. Has anyone heard why?
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Need a mathematician to help with calories!
I don't know why this is so difficult. I cooked 1 cup of steel cut oats. 1/4 cup dry (40 grams) is 150 calories. 1 cup cooked weighed 930 grams. How many grams cooked is 100 calories? "Allergies are real. If I have a strawberry my throat shuts up faster than a girl in math class." - Kenneth (30 Rock)
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Why do you use MFP? What features do you like best?
I'm new and need to explore the site more. What is your favorite feature, or what do you like that makes you keep coming back? :happy:
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T1 diabetics - I need suggestions!
I was diagnosed with type 1 about a year and a half ago. I've been doing more cardio lately and it brings my blood sugar down so quickly! I don't have the pump and I know I can back off of the insulin, and I do, but until I get the right combination, I find that I have to eat just to avoid it being too low. If anyone has…
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Set up and entering exercise
Does it matter what I enter for exercise when I set up MFP? They ask the question: How many times a week do you plan on exercising? Does that get factored into the daily calories? I don't understand the purpose of the question (I don't disagree with it, just wondering how it changes things).
