Set up and entering exercise

Joanna_77
Joanna_77 Posts: 14 Member
edited October 2024 in Fitness and Exercise
Does it matter what I enter for exercise when I set up MFP? They ask the question: How many times a week do you plan on exercising? Does that get factored into the daily calories? I don't understand the purpose of the question (I don't disagree with it, just wondering how it changes things).

Replies

  • rileysowner
    rileysowner Posts: 8,354 Member
    No. Exercise goals are used only as a guide and encouragement for you to do so. That is why you need to eat the calories you burn with exercise.
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