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need some advice and motivation
Helllo guys, Need some fat loss advice! My routine is something like this: Every morning for 5 days a week i workout on empty stomach i drink 2 scoopd of BCAA Xtend and do 30 minutes of KB SWINGS with a gymboss interval timer 30 secs of work and 30 secs of rest and 30 minutes of incline walking at 135 - 140 bpm (Monday to…
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Need some fat loss advice...
Hello guys actuallly im trying to cut fat and weight. i have a lot of muscle gain. i was wondering doing a routine like this M-W-F Circuit training full body with dumbells, body weights exercies and kettlebells for 45 minutes with taba protocol and T-T-S-S- running 12 km what do you think? my diet is in check, with good…
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INSANITY / P90X / TAPOUT TX / ASSYLUM / DELTA FIT / UFC FIT
Hello guys i just want to know if anyone has tried one of this workouts? And how much weight can i expect to lose if i give 110%.and i follow the nutrition plan Thanks!!
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HELP GUYS!!
Hello guys, need some advice 12 WEEKS PLAN My plan is the following: monday through friday 30 to 45 minutes of cardio in the morning and 30 to 45 minutes of circuit training training at night. I will be eating enough protein, carbs and fat, actually im following a good nutrition plan. My goal is to cut FAT and WEIGHT!…
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DOES THIS DIET IS CAVEMAN OR PALEO?
http://www.cavemanpower.com/food/caveman_power_diet_stage_one.html hello, i need some help, i just want to know if that diet works like caveman or paleo thanks
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Protein, Veggies and Fat
Hello guys hope everyone is fine today i just want to know what happened if i followed a diet of protein, veggies and fat with no CARBS! actually i have muscle with 21% of bf im trying to cut. i have problems with insulin, when i eat carbs my insulin goes up and i only burn glucogen and didnt lose much weight. thanks, some…
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Garcinia Cambogia??
Hello guys does it work?? it have stimulants?
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Interval Training & Circuit Training?
Helllo guys i need some advice on this... my plan is to lose fat and weight, actually i have a decent amount of muscle. Im doing circuit training with kettlebells for 30 mins (30 seconds of work and 20 secs of rest and then repeat for 35 rounds) 4 times a week and on the other days (3 times a week) im doing interval…
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Hello
Hello guys im farid from peru!
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HIIT HELP!
Hello guys i need some advice, my goal is lo to lose fat, what is better 30 mins of hiit or 30 mins of hitt followed by 30 minutes of liss? thanks
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p90x or insanity nutrtion plan?
Hello everybody does someone do the nutrtion plan of insanity or p90x? results??
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burn more fat??
Hi guys! does working out twice a day its better to burn more fat? or its only a mith?
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Twice a day workouts... some advice?
Hello everybody, i want to work out twice a day... I need some opinions, my goal is to loose as much fat as possible am: circuit training 30 mins pm: cardio 30 mins of HIIT and 30 minutes of LISS Monday to Friday
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Stretch marks!
Hi guys do you know something good for stretch mark??
