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FaridPERU
FaridPERU Posts: 172 Member
edited March 5 in Fitness and Exercise
Hello guys, need some advice

12 WEEKS PLAN

My plan is the following: monday through friday 30 to 45 minutes of cardio in the morning and 30 to 45 minutes of circuit training training at night.

I will be eating enough protein, carbs and fat, actually im following a good nutrition plan.

My goal is to cut FAT and WEIGHT!

Thanks!!

Replies

  • Josalinn
    Josalinn Posts: 1,066 Member
    Um you didn't really ask a question.

    But this guy is helpful: http://scoobysworkshop.com

    As for plans, Why not pick up Strong Lifts 5x5? its a 3x/week lifting plan that lasts 12 weeks.

    Also if you are doing any serious amount of lifting, and you are not used to lifting, do your body a favor and rest every other day. It will help you to prevent injury and give your muscles the time they need to repair.
  • MargaretSobers
    MargaretSobers Posts: 167 Member
    First check your caloric deficit and according to that try to take your strategic balanced diet plan including with green leaf, proteins etc.
  • rachelg145
    rachelg145 Posts: 185 Member
    You may want to consider strength training m-w-f mornings, cardio t-th mornings, and circuit training at night maybe 4-5 days per week. I think strength training will do you better than 5 cardio sessions. You'll get your cardio during the circuits if you push hard.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    My question to OP is how heavy are you going in your circuit training?
This discussion has been closed.

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