Need some fat loss advice...

FaridPERU

Hello guys actuallly im trying to cut fat and weight. i have a lot of muscle gain.

i was wondering doing a routine like this

M-W-F
Circuit training full body with dumbells, body weights exercies and kettlebells for 45 minutes with taba protocol

and

T-T-S-S-

running 12 km

what do you think?

my diet is in check, with good macros

TavistockToad

Eating in a deficit is all you need to lose weight.

I'd put a rest day in there.

FaridPERU

maybe rest on sunday?

FaridPERU

when you say caloric deficit you are not saying to cut al carbs..?

TavistockToad

when you say caloric deficit you are not saying to cut al carbs..?

Nope