need some advice and motivation

FaridPERU

Helllo guys, Need some fat loss advice!

My routine is something like this:

Every morning for 5 days a week i workout on empty stomach i drink 2 scoopd of BCAA Xtend and do 30 minutes of KB SWINGS with a gymboss interval timer 30 secs of work and 30 secs of rest and 30 minutes of incline walking at 135 - 140 bpm (Monday to friday)

PM - MONDAY - WEDNESDAY - FRIDAY

I DO full body workout with compuonds movements - like squat, deadlift, bent over row, bench press, clean and press..

My diet is something like this:

Meal 1
oatsOatmeal
34 g

Meal 2
chickenChicken Breast
4 oz

sweet potatoSweet Potato
5 oz

riceRice
3/4 cup

Meal 3
chickenChicken Breast
4 oz

broccoliBroccoli
3/4 cup

Meal 4: Pre-workout
chickenChicken Breast
6 oz

sweet potatoSweet Potato
5 oz

riceRice
1 cup

orangeOrange
1

Meal 5: Post-workout
ground beefGround Beef
4 oz

riceRice
3/4 cup

broccoliBroccoli
3/4 cup

Before Bed
CytoSport Muscle MilkCytoSport Muscle Milk
1 serving


Do you think its ok?
Should i change something?
My goal is to shed fat and loose weight from 275 lbs to 200

ps:sorry for my GOOD english LOL