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GERD Diet plans
Does anyone have a good diet plan for GERD prone people? I have acid reflux so bad, I know I need to change my diet. I take 2 OTC acid reflux med a day, that your only supposed to take once a day and its still not helping. I know no soda and coffee, which is day one none of that and I know no acidic foods. but what else…
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appetite suppressants and uping energy levels
I need some more suggestions with this. I am ALWAYS hungry and I have no energy to do anything. What can I take to fix these issues. I do have a low dose of anti-anxiety so I know thats what is killing my energy levels. I am always drinking coffee, tea and water all day long.
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HEART RATE MONITORS
I am looking into HRM. I am allergic to nickel, if I put a piece of say contact paper or clear nail polish on the back of the monitor if it will effect how it works?
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My Plate...
Got a question. at my daughters WIC appointment the other day they gave her a My Plate. She is two and could careless what her food is on. Do you think that the My plate would help with portion controls for myself? I have a huge portion control and junk food problem and I'm trying to figure out how to fix these problems…
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Overcoming junk food addiction.
I am a junk food junkie! I love how it tastes and how cheap it is! It's so convenient and quick! I am all about having dinner done within 30min or less, so this means lots of processed boxed meals. I had managed to lose 25lbs last summer, and the winter holidays came around. too cold to walk outside and couldn't afford a…
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TOMATOES
okay, I am not a tomatoe fan. I am trying a diet that calls for a lot of tomatoes. How can I cook these things? I can not use any type of oils or butters. I can use any type of seasoning, lemon and vinegar.
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XBOX BL and Zumba
I have started Biggest Loser and Zumba routines. I do BL 3days a week and zumba the rest. How do I log these?
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I lost my motivation....
ugh... I have completely fallen off the wagon, and lost all motivation. I have managed to lose 25lbs and I still have 15lbs to goal. Its a struggle for me, I have no one to do this with at home. It gets super expensive to cook two meals for dinner, since my husband isn't willing to loose with me. There is always…
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Which would be better?
Okay for lunch today I have: Special K Peanut butter meal bar and a Green Giant Baby Veggies medley box. would it be better to eat the whole meal bar and half the veggies or eat the whole box of veggies and half the meal bar?
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Zumba games
Does anyone have Zumba for Wii or Xbox 360? How do you like it? What do you recommend? I have both systems. I would just have to buy the kinnect though.. Let me have the good, bad and ugly on it!
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juice diet/cleanse
I am not 100% on all the details, but anyways. How safe do you think it is for some one to do a 3 day 100% juice cleanse? It can be any juice as long as its 100%, and you can't have anything else just juice. Would you do this? To me it doesn't seem safe. note: This is not something I am doing. I have a friend who's…
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how to log pedometers?
I have a cheap pedometer that does not show the calories burned. How do I convert that and log it?
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Any Graphic Designers out there?
To those in graphic design or at least dabble in it. What Adobe package do you reccomend? I have recently (as of yesterday) started school for graphic design. GO ME! After quiting college 7 years ago. Anywhooo... I was pricing out the creative suite packages. OMG!! they are quite expensive! I since started searching ebay.…
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DESK JOB AND CONSTANT MOVEMENT
I have an office job, I sit pretty much 8hrs a day 5 days a week. If I constantly bounce my legs up and down as if anxious, Does that help burn more calories? I know that's probably a dumb question, but it popped in my head this morning.
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Does it get easier? 30DS
I tried 30DS on Friday. I was only able to do 10min of it before I couldn't take it any longer. I my legs are still sore as hell today, after not doing it for 3 days now. Should I keep trying to do as much as I can until I can no longer to it every day, no matter if its only 5min?
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how do you log in.....
30DS on your exercise diary?
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How to reset my mind
How is it that I am down 21lbs and weigh 178.8lbs but I still see myself as the 200lb fat girl? How do I get past the mindset that I am not that same girl? I still find myself disgusting and an eyesore on socity. Will my perspective change once I get to my goal weight or is there something I need to do to get there mind…
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weights and 30 day shred
I will be doing 30day shred. I do not have dumbell weights I could use and I really don't want to go buy any. What can I use instead? Anything in my house I could use? Or something I could make?
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I need a butt reduction!!!
I have a big *kitten*! I mean I could put some well known big assed ladies to shame!! I want to lose it!!! What can I do?!?!?! I do not have a gym near me nor could I afford to go to one if there was. HELP!!
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diagnose me please?!?!
I started doing the C25K program a few weeks ago. I finished week 1 and 2, but I hurt my leg day 3 of week 2. I pulled my calf muscle and something in my heel (tendons maybe?). I took this last week off for it to heal. I tried redoing week 2 again last night. I managed a total of 3mins of running, before my heel started…
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Couch to 5k program
Hi! I have never posted here before...so here we go!~ I'm starting this program today. How do I log that in my exercise diary? What do I put it under? Thanks!
