weights and 30 day shred

sugarlovebug

I will be doing 30day shred. I do not have dumbell weights I could use and I really don't want to go buy any. What can I use instead? Anything in my house I could use? Or something I could make?

ChantalD75

soup cans

keeping_on

Food cans (veggies, soup, etc.), water bottles full of water or sand, large rocks from the yard, small animals or children, jugs of laundry detergent. Can also use a slab of wood, though I would suggest wrapping a towel around it or sanding it down to save yourself unnecessary pain.

cheshirechic

Ditto to soup cans, or bottles of water. If you had two of those large Nalgene bottles, that would work!

mwoolfenden

you could use cans from your pantry, or waterbottles filled with water or sand, depending on how much you want them to weigh. im interested in if the 30 day shred is working for you? i bought the vidio months ago and havent had the motivation to really stick with it yet.

IggyL

Water bottles filled with sand

sugarlovebug

Thanks!! those are great ideas!! I never thought about water bottles with sand!!!! I can't wait for my netflix to get here with it!!!
This is exciting!! I will start my online schooling this week and by the end of the week I will start 30day shred too!! What a good Monday!!