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Transformation Programs
Ok so I'm going to the gym, have a PT (only once a fortnight) mainly so that I can learn correct form etc. I also try to get to bootcamp once or twice a week. I am not seeing the results I want. I know that it's my own fault, eating extra carbs here, not being as active or pushing myself as hard as I probably should. I…
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Getting back on track!
I haven't just had a cheat day, I had a cheat 3 days!! I'm ok with the food I have consumed I know I can burn that off. But I spent the whole weekend smoking when I have quit now for over 12 months. I also drank a bottle of wine (low alcohol) when I have been sober for 2 months - a promise I made to myself and my family.…
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Eating back calories
Just curious to see how many of you eat back your exercise/steps calories?
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Sodium
Why does MFP allow for so much sodium? It just seems very high to me. Is there any way I can adjust the levels allowed in settings? I can't seem to find a way to reduce sodium allowed and up protein allowed.
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Nutrition Plans
Has anyone paid for a nutrition plan from a trainer? Did it help you reach your goals sooner?
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Feeling Deflated
I am fairly new to this but I have been exercising, calorie counting and have even quit my beloved wine! Why am I seeing no difference on the scale? Has anyone else had this issue and have any tips or suggestions please?
