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Back again!
I am back again from almost a year without keeping track. I really like this site, I can track everything I eat plus exercise. One question, though. When I use my treadmill, it records more calories burned than selecting from the exercise list. Which one do I go by? Also,should I use all calories including those earned by…
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stomach fat
Hi! I am currently going to the gym 5 days a week and have seen a difference in my legs and arms but not my stomach! My measurements have not changed in 5 weeks of an exercise plan set up by a trainer. I am almost 50. Are there any other members that are having the same prob and any suggestions????
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treadmills
Hi! I use a treadmill for 40 minutes a morning, start at 3.6 miles per hour and work my way up to 4.0 for the last few minutes. I do the hill program walkng. It goes up from a 3.0 incline to 7 and back down again. Does anyone else do this and am I on the right exercise track?
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exercise calories
I was wondering how many of you use the extra calories earned by exercising. I have weight watchers drilled in my brain and the extra calories were not added in. Are those of you finding success with this site using the extra calories?
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Humus
Made some tasty humus today! 1 can of chickpeas, 1 large clove of fresh garlic, 2 TBSP of olive oil, 1 large freshly squeezed lemon. The recipe called for sesame oil but I did not add that, did not want the extra fat. Blended it up and ate 1 helping with fresh carrots. Very nice!!!!
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Hello!
Hi! I am new to this site and hope to get myself back on the right track I need support!!
