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Is T25 too "cardio-centric" Thoughts?
I am down to my lowest adult weight and want to keep going for maybe another 10 lbs or so. I've had the most success with the Jillian Michaels Ripped in 30, Firm Express, and JM Body Revolution. Using heavier weights really works for me. That said I'm a little bored and want to try something new. I think T 25 looks…
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Steroids question
Hi I'm on steroids for a week for some nasty poison ivy. I knew steroids had weight gain side effect and sure enough I'm on day 4 and I'm up 4 lbs from last Thursday.... I know I haven't eaten enough to even gain one lb, so are the effects like sodium and once I stop the medication the bloating will be flushed out in a few…
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Foot and Leg Cramps!
I was wondering if anyone had any advice about these crazy leg and foot cramps I'm getting. I get them in my feet at night when I'm watching TV and in my lower calf in the middle of the night. This just started last month and is very regular...I'm getting cramps everyday/night. I don't actually get them when I work out,…
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Seriously Bummed
So last year I got down to my lowest adult weight 155, and I told myself I could have November and December to maintain and then I'd start loosing again in January. Then I hurt my back before Christmas and when it started feeling better I tried working out this weekend and made it much worse. So the two sucky things that…
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Weird shoulder pain - this maybe a bra issue - men beware
I just started T25, which is a lot of bouncing around and I'm getting a sharp pain diagonally down from where my neck meets my shoulder. I also get it sometimes on the second half of the run. Does anyone else have this problem? I'm thinking my bras aren't doing their job or maybe it is pain from my bra? I am fairly busty -…
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extremely sore legs
Hi, I've been very active over the last year doing various exercise dvds and work out approx 4-5 times a week. I just added in the couch to 5 k program to prepare for a mud run in April. I did c25k a few years ago and had great success and wasn't sore. This time though my legs are soo tight I'm hobbling around. I'm…
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NSV
I am happy to say hat I can fit in all my pre-pregnancy clothes. Yay! Goal #1 has been reached. Just before I got pregnant with my first daughter I'd lost weight and was at the thinnest/fittest of my adult life. It feels so good to be back in these clothes. Goal #2 is having these clothes get too big on me.
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NSV
I have been moaning and groaning to everyone in my life that my pants are too big and my pre-pregnancy pants are still too small. I've been wearing mostly dresses for a month or two now. Last night I tried it all on again and most of it fit. Most importantly all my favorite jeans fit. Yay! Happy Dance. I'm still a few…
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Drinking Acids/ Shrubs - How would you log this?
I just started making Shrubs or Drinking Acids, and I LOVE them. I drink way more water if I add them to my water but I don't have the slightest idea on how to log it. To make them you take 1 cup of strawberries, pour one cup of sugar over it, squish the fruit a little and leave it in the fridge over night. The sugar pulls…
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Sharp Head Pain
My husband and I have been doing 30 day shred at night after the kids are asleep and I've been getting these sharp pains in my temple when I work out. I get them during some of the strength work and they come and go strongly during the cardio especially. I'd assumed they were from dehydration, so yesterday I tracked my…
