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Gym Induction today
I'm looking forward to it but a bit nervous too. I've been mostly walking and doing Muay Thai but I want to firm up my wobble and get leaner rather than lose my shape. Any advice, hints, tips would be most welcome. Julie
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Has anyone tried Fitsteps classes?
A new class started in my area last week and I'm thinking of trying it. Just wondered if anyone had tried it what it was like and what they thought?
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Settings advice please?
I've just come back to MFP after a few months of doing nothing. This time I want to tale more notice of what I'm actually eating rather than just trying to stay within a calorie limit. My question is what should my limits for calories, fat, carbs and sugar be? I'm 32, 5ft 4.5 inches tall. I weigh 150.5lbs and have around…
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Clean eating peoples......
I'm really interested in trying this, at least some of the time. Any advice/info welcome and also anyone with an open diary want to be my friend so I can look at what kind of thing others are eating? Would be really appreciated.
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lose an inch or 2 in 26 days?
Is it possible to lose at least an inch across my back/bust in 26 days? I am a bridesmaid for my friend on 16th September and my dress is gaping by an inch at the back. I am swaying between having alterations done by a dress maker or fitting into it, I don't want to leave it to the last minute and then not be able to get…
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Whats the best non gym exercise for calorie burn/weight loss
I'm already doing the30 day shred and eating a calorie controlled diet and drinking plenty of water but I need to up my game as I have a big occasion coming up in 5 weeks and want to look my very best. What is the best I can do in your opinion for burning calories and fat? Zumba, running, aerobics? Or something altogether…
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5 weeks to go - can I do it?
Hi all I'm a bridesmaid for my friend in 5 weeks time and I need to lose around 8 lbs for my dress to be comfortable. It is mostly around the waist/bust area that it is a little tight. Basicaly I'm looking for advice on how to get off the plateau I've been stuck on for the past few weeks. I'm swinging between 141.5lbs -…
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want a great result this week - help me?
Hi everyone I've lost 15lbs so far and I need a boost this week. I have a weekend away in Edinburgh next weekend and I would love to drop 3 lbs by next Friday. I eat well generally (I had chocolate today but that's it for the forseeable) . Basically I'm looking for what I should be eating/ exercising to give my weight loss…
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saddlebags and love handles - how to shift them?
Hi All I'm followinga calorie controlled healthy diet, and walking a few times a week with the occasional Zumba class. I've recently started to do push uips - on my knees, sit ups, and squats at home to tone up, around 3 x sets of 20 a night. My saddlebags and love handles are always the last part of me to tone up and I…
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Scottish slimmers classes
Does anyone else on here follow this? It's similar to weight watchers in that it's basically a calorie controlled diet. I went a few years ago and it did work, another baby later and I'm going back just wondered if I was the only one?
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Just joined
Hi everyone i just joined up. I'm hoping to lose 21lbs over the next few months to get to target. I hope to get to know you soon and make friends to support and encourage each other. I have lots of motivation but my downfall is willpower! Julie
