Gym Induction today

I'm looking forward to it but a bit nervous too. I've been mostly walking and doing Muay Thai but I want to firm up my wobble and get leaner rather than lose my shape. Any advice, hints, tips would be most welcome.

Julie

Replies

  • ashenriver
    ashenriver Posts: 498 Member
    Don't be afraid to ask questions, and enjoy yourself.

    There is a thread in the Fitness and Exercise Message Board about women in the free weight section.
  • eglaros
    eglaros Posts: 4 Member
    You got this! Don't be nervous!! :)