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saddlebags and love handles - how to shift them?

julieannebyrom
julieannebyrom Posts: 205 Member
in Fitness and Exercise
Hi All

I'm followinga calorie controlled healthy diet, and walking a few times a week with the occasional Zumba class. I've recently started to do push uips - on my knees, sit ups, and squats at home to tone up, around 3 x sets of 20 a night. My saddlebags and love handles are always the last part of me to tone up and I wondered if there were any other home resistance exercises I could to for these areas? Please help me!

Replies

  • doobabe
    doobabe Posts: 436 Member
    Besides losing the extra weight (because unfortunately that needs to happen first), planks and side bends are great for the love handles..... Good luck!
  • ranewell
    ranewell Posts: 621 Member
    I do front bent leg lifts and side leg lifts standing up (I can't get on floor yet due to injuries). I also modify the bent leg lifts into crunches. So far it's helping a little bit, but it's a slow process!!
  • BerryH
    BerryH Posts: 4,698 Member
    Wide legged "sumo" squats carrying a dumbbell or weight plate, or kettlebell swings will work wonders. Also try exercises with chopping motions - Google wood chop exercises and do it with a medicine ball, kettlebell or resistance bands. Good luck!
  • Rachel_Leigh84
    Rachel_Leigh84 Posts: 120
    How about sidewards sits ups on a flexiball??
  • chels1605
    chels1605 Posts: 206 Member
    massage them after exercise... problem is, you can't spot reduce so its about loosing all over fat!

    I suffer with the same problem... big love handles, hips and bum!!
  • julieannebyrom
    julieannebyrom Posts: 205 Member
    Thanks all

    I'm just trying to tone up so that when I lose this last stone I will be nice and toned! :laugh:

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