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want a great result this week - help me?

julieannebyrom
julieannebyrom Posts: 205 Member
in Health and Weight Loss
Hi everyone

I've lost 15lbs so far and I need a boost this week. I have a weekend away in Edinburgh next weekend and I would love to drop 3 lbs by next Friday. I eat well generally (I had chocolate today but that's it for the forseeable) . Basically I'm looking for what I should be eating/ exercising to give my weight loss a boost this week. I would love to hit my mini target weight of 140 by 15th July.

Julie

Replies

  • uniqute1888
    uniqute1888 Posts: 182 Member
    omit salt! and sugar and keep dairy to only what you need too much can add to bloating. When i first started to watch what i eat. I went 2 weeks no sugar no salt to jump start and lost 10lb... couldn't believe how much salt i had in my diet!... Remember fruit is good sugar but still be careful ;-) good luck!
  • julieannebyrom
    julieannebyrom Posts: 205 Member
    thanks, what are the things i should avoid in general that are high in salt/hidden sugar?
  • uniqute1888
    uniqute1888 Posts: 182 Member
    prepackaged foods, dressings, Baked goods, cereals

    I cooked up a batch of ckn breast in the crockpot w low sodium broth and used that during the week so i didnt have the excuse of not wanting to cook
    Mrs. dash became my new bff I think i have all the blends lol
    My new fav dressing is
    2tbp Red wine vinegar
    1tsp extra virgin olive oil
    1/2 fresh squeezed lemon
    pinch black pepper

    Used it on almost everything lol including dipping my chicken in it
    Im a condiment freak ! That dressing worked as a good subtitute.

    Used rolled oats n honey if i needed a little weight w my breakfast in the am (egg whites dont always do it for you)
    Saved my carb counts for veggies and protein shakes

    Hope that helps!
    Good luck... Feel free to message/ friend ...

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