julieannebyrom Member

19/8/13 - 148.5lbs 8/9/13 - 147.5lbs not so good :(

Hello All I get weighed in on a Thursday but I'll put my results in anyway :) 19/8/13 - 148.5lbs

Can I join please? I actually took my first 'before' photos last week, they'll come in handy :)

I've got between 20-30 to lose too, feel free to add me :smile:

I'd take part too if someone is starting a thread for it :)

You look amazing! I am the before picture at the moment. What kind of changes did you make to get your fantastic results?

Well done :D

Thanks everyone and yes I meant unprocessed as much as poss :D and definitely not people lol

Me! I love it can't wait for series 3.

You look amazing, what an achievement, well done :)

I'm Julie, I'm 30 and from the UK, I've got around 20lbs to lose. I work 3 days a week and have 2 kids aged 7 & 3 - feel free to add me I can always use some mutual motivation and support :)

Requirements: 1. Drink at least 8 (8 ounces) of water a day 2. Limit sodium intake to 1500-1800 milligrams daily 3. Exercise at least 45 minutes (three days) a week 4. Complete food diary STARTS SEPTEMBER 1, 2011 1. 140.5 2. Take body measurments of your chest 35 waist 29 right/left thigh 22 hips 37

I will, I'm going to wear it on Saturday to my friends hen party (batchelorette) Can't wait to wear it :) x

what does the 17 day diet involve?

The only way I got through mine the other week was to not eat back exercise calories and eat 900 cals, I only done it for 3 or 4 days but it seemed to jump start me again. Everyone is different though. J

I'm on citalpram too, I take 20mg a day. I don't think it has affected my weight, I started to gain weight 5 months after starting it but I think that was more to do with diet and lifeastyle than medication. I'd be interested to hear what others think of this as well?

So my weekend was good, I ate out on Sat but I was good and had sea bass, then it all went to pot when I hit the budweiser! Didn't do much at all on Sunday as it was very cold and windy and also I was so tired as we'd had a late night on Saturday. I'm full of motivation today and even though I only lost a pound last week…

Hi all just a quick hello, heading out in school run and then work, will update you all later. Have a good day! J

I get told I look younger, I'm 30 and I have been told a few times I look early to mid twenties. That was before I lost weight though, when I had a pudgy wee baby face!

Oh snap! :laugh: My diary was rubbish today but I was still ok calorie wise.I had major chocolate cravings - always happens to me once a month, I avoided fizzy juice and chinese food. Tonight I am going to have a pamper night to prepare for my anniversary night out tomorrow.My mum is keeping the kids overnight and I'm…

If it's his first game then go ;) My wee boy started karate this week, what age is yours? Mine will be 7 in November and my daughter has just turned 3.

well done everyone we should all pat ourselves on the back for our attempts so far! Leela I've been married for 4 years and with my husband 10 - it's a big one this year!

Where is everyone from? I'm from Bonnie Scotland, lived in the same wee town all my life, and don't plan on leaving!

Morning all, how are we this fine Thursday? I'm doing quite well on the food side of things, having a reason to motivate me definitely works, and walking down the aisle behind my friend at her wedding in 22 days is motivation enough for me! I've slacked off the shred the past few days but I'm definitely starting back…

Down to 140.5 as of yesterday, fingers crossed I can meet my goal but 6 days isn't a long time to do it! Loss so far in August 4.5lbs

Morning all and how are we all doing? My husband has a day off work today and he is going to buy hand weights - got to love the encouragement :happy: He will be taking our wee boy to Karate class tonight so I will have some girl time with my daughter who has just turned 3, I'm looking forward to it! I've already walked 2…

Losing weight is a huge accomplishment! What other accomplishments are you proud of? My two gorgeous and clever children are my biggest accomplishment. Being where I want to be at 30 with a family, a job and a home I love. Achieving a distinction for my first year of open university at the end of last term.

circuit training

Ah I love True Blood, it's a toss up between Eric and Alcide for me, either would do nicely :love:

I'm changing my routine by cutting down on the amount of carbs I eat and trying to eat a bit cleaner. I'm also committing to exercising every day and logging every day - even weekends!