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The difference between Zumba and Bokwa???
Hi guys!! Does anyone know what the difference is? Iv googled it but every video is different obv due to different instructors. Iv been going to zumba 2-3 times a week and LOVE it! Want to try Bokwa now aswell but only if its as high impact as Zumba....... Would love to hear from other people who have tried it..... x
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No hand weights for 30 day shred. Replacement suggestions?
Hey everyone, Just bought 30day shred but have no hand weights! What can i use instead thats roughly same weight? Dont wana cheat! :noway:
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Implanon - Did this affect your weight loss?
Hi guys, I have implanon, the contraceptive implant, and have done for the last 3years. Its now due to be changed next month and im a bit worried about how this will affect my weight loss. Has anyone else had theirs change mid way into their weight loss?? x
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Does anyone else struggle with their stepchildren?
Hi everyone, Looking for someone who can relate to what im going through. Im engaged to be married next summer and i love my fiance more than anything in the world. We've been together 3 years, lived together a year and a half, got engaged last xmas and the wedding is next summer. Really excited about getting married! My…
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Low carb diet - what can i eat?
Hey everyone! Have lost quite a bit of weight so far by simply cutting calories and exercising every night. That itself has been enough to shed the weight quickly as before my diet was horrendous!!! Im now down to 143/144 and not moving! I know thats a healthy weight but my goal is 133lb and really want to reach it!! I…
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Help me get out the 140s!!!
Hi Please help!!! Im 5"7 and currently 143lb after dropping from 172 in January and my weight loss has now began to stall. Its possible that im not eating enough? When i started in January i ate 1200cals and NEVER ate my exercise cals back and lost around 2lbs per week right up until a few weeks ago. I know its not what…
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5"7 and stuck at a certain weight!
Hi everyone, Just wondering what weight all you 5"7 girls get to before you get 'stuck' at a particular weight?? I've went from 172lbs to 143lbs and although im not stuck yet, its coming off really slow now!! 10lbs away from goal weight! Is anyone else stuck/plataued at a similar weight?? xx
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5"7 and stuck at 145lbs!!
Hi everyone, I started this journey in January at 172lbs which is the heaviest iv ever been. Thanks to MFP for the first time in my life iv found losing weight easy! The weight seemed to fall off me, usually 2lbs a week consistently. Now im down to 145lbs and cant seem to get any lower which is frustrating because i still…
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Any girls 5"7 and 150lbs looking to lose about 20lbs?
Hi everyone, Looking for some new supportive friends!!! Im currently 150lbs and hoping to get down to around 133lbs. Anybody out there with the same stats??? Preferrably british girls so i can relate to diarys and food talk......... xxx
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BOXERCISE - How do i log it????
Hi guys!! :smile: Going to boxercise tonight for the first time and dont have a HRM! The guy who takes the class told me it burns between 700-900 calories per hour but i dont believe him :laugh: Im assuming there will be some standing (holding pads) etc so i wouldnt log a full hour, prob just 40min to allow for any…
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5'7 with 15-20 lbs to lose?
Hi guys! Looking for some new friends with similar stats for some motivation/friendly chit chat!! Preferably girls from the UK that log in everyyyyyyy day :) Add me if thats you :flowerforyou:
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Portion Size
Hi guys, Going out for dinner tonight and was looking at the database for calorie listings. It says that a chicken salad is 480 cals and the portion size is 'half cup cooked' What does this mean? Does it means that its actually 960 cals for a salad???? Confused!
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Frankie & Bennys
Hi guys!! Going out for dinner tomorrow night, anybody have any ideas on what i can order thats not too bad??? I dont like seafood :) Thanks in advance! x
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Looking for a twin!!! In their 20's, 5"7, around 160/170lbs
Anyone out there?? Need some friends with similar goals and stats :wink:
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UK girls 140-170lbs please add me!
Hey everyone!! Looking for some new female friends who have UK diarys & are between 140-170lbs!! If this is you please add me and we can help each other :)
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Looking for friends!! Girls in their 20's with UK diarys 150
Anyone have the above stats and looking for some new friends?? Anyone between 150lbs and 180lbs! x
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Started Shred last night and hated it lol Anyone relate?
Hi everyone, So i started the 30 day shred last night after seeing so many great reviews on MFP. Have to say i did not enjoy it at all. Iv never done a press up in my life and turns out i find even the modified ones difficult! lol :blushing: Not sure if i can keep it up for another 29days!! Dreading it already! Is it…
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Just added sugar to food diary and im going over everyday be
Anyone else experienced this?? I am always under my sodium, carbs, fat etc and just added sugar to my diary and was shocked to see that im going over almost everyday and its fruit thats taking me over!!! Have decided to just delete it and leave my daily goals as they were before lol :frown:
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Whats the most weight you have ever lost before giving up??
Mine is 10lbs :sad: lol Determined to keep going this time!!
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Girls in their 20's with UK food diarys??
Looking for some new friends i can relate to! Im 25! 5"7 SW= 172 CW=169 GW =133
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How much bread do you eat?
I eat about 3 slices a day (wholemeal) one for breakfast and usually 2slices at lunchtime with soup. Is this too much??? All within calorie allowance. Feels strange to be on a diet and be able to eat so much bread, usually people tell you to try cut it out!! Thanks
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Any UK users with a public food diary?
Hi everyone, Whos british and has their food diary public? Have been looking at a few for ideas and tips but most ones i look at are full of american foods iv never heard of!! Thanks :happy:
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Lightly active to very active?? Same daily goal?
Hi guys, Quick question!! When i joined MFP it asked me if im not very ative, lightly active, very active etc and i said lightly active because before i joined i was doing nothing at all!!! So its gave me 1200calories per day which im happy with. However now im very active (go me) and although im happy with the defecit i…
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1st weight in - weight down, bmi down & body fat up???
Ok so weighed myself this morning after week 1 and iv lost 2lbs yay!! Get a print out from my scales in the gym which prints off all your stats and compared with last weeks slip im 2lbs lighter, my bmi has went down but my body fat is up 1%???? :grumble: Confused as iv been eating mega healthy all week and worked out most…
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Making up my extra calories by eating whatever i want??
Hi everyone, Just new to this! Started on Monday! I am on a 1200calories a day allowance and been reading past posts on how you need to eat your exercise calories back, thing is somedays i can and somedays im a few hundred calories off!! Been sticking to a really healthy diet and wondered if you can pretty much eat…
