BOXERCISE - How do i log it????

britneyblonde

Hi guys!!

Going to boxercise tonight for the first time and dont have a HRM!

The guy who takes the class told me it burns between 700-900 calories per hour but i dont believe him :laugh:

Im assuming there will be some standing (holding pads) etc so i wouldnt log a full hour, prob just 40min to allow for any standing around.

What you guys think i should log it under? High impact aerobics???

Id rather under estimate than over estimate!

Thanks in advance

missdaisy79

Like the OP, I'm also going to a Boxercise class tonight, and don't have a HRM either. can anyone advise what to log it as please? Many thanks!