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BOXERCISE - How do i log it????

britneyblonde
britneyblonde Posts: 92 Member
edited November 2024 in Fitness and Exercise
Hi guys!! :smile:

Going to boxercise tonight for the first time and dont have a HRM!

The guy who takes the class told me it burns between 700-900 calories per hour but i dont believe him :laugh:

Im assuming there will be some standing (holding pads) etc so i wouldnt log a full hour, prob just 40min to allow for any standing around.

What you guys think i should log it under? High impact aerobics???

Id rather under estimate than over estimate!

Thanks in advance :wink:

Replies

  • missdaisy79
    missdaisy79 Posts: 566 Member
    Like the OP, I'm also going to a Boxercise class tonight, and don't have a HRM either. can anyone advise what to log it as please? Many thanks!
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