-
bad eating day... what next
After you have a bad eating day, whether its eating TOO MUCH, or eating all the WRONG stuff... How do you bounce back? How do you recover from an "off day"?
-
In the beginning and during, 35 lbs down.
Hey people, I'm here to post a bit about my story thus far. I;ve come a long way but still have some things I'd like to accomplish one my health journey. <--- NOT A DIET! or a quick fix. I'd like it to be for the LONG HAUL. Now, I know there will be ups and downs. I've certainly had my fair share. If i counted lb i went up…
-
whats on your feet when you work out???? GO!!!
I'm in the midst of picking out new workout shoes.... and well I JUST CAN"T NARROW IT DOWN... What's on your feet? 3.... 2.... 1.... GO!
-
DE, MD, PA, VA and surrounding areas
Looking for a a LOCAL BDSM event to get your kinky on and have tons of private acres to explore and BURN CALORIES! visit: www.northerndelawareds.com/boot-camp-6 We are excited to announce NDDs Boot Camp VI! Boot Camp is a four day all inclusive, not-for-profit educational event to be held May 16-19, 2013 at Ramblewood Camp…
-
"Hearty" Breakfast bars!
This quick recipe contains no added sugar, except from the chocolate chips which can be omitted. All the sweetness comes from the super ripe bananas and fruit elements. In some way, I feel making these at home are much more economical and healthier than the store-bought ones. I feel better knowing what went into it.…
-
Fitbit VS Mio Energy Pro HRM
I'm struggling with really figuring out how to track my personal calorie burn. I feel like under estimating / over estimating is counter productive and i've been stuck in a lb to lb gain/lose. couple lbs lost here and there then NO change for a while then gain a little back ( or muscle gain started strength training last…
-
A good water intake article
http://www.active.com/nutrition/articles/15-hydration-facts-for-athletes.htm 15 Hydration Facts for Athletes Water is a wonderful performance enhancer. When a star U Conn basketball player took the advice of his sports nutritionist Nancy Rodriguez, RD and started drinking enough to consistently void a light-colored urine,…
-
Vegetarian Quinoa Chili
Vegetarian Quinoa Chili Yield: Serves 10-12Prep Time: 10 minutesCook Time: 45 minutesTotal Time: 55 minutes This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegetarians will love this chili! ingredients: 1/2 cup quinoa, rinsed 1 cup water 1 tablespoon olive oil 1 small onion, chopped 3 cloves…
-
EASY NO BAKE ENERGY BITES
No-Bake Energy Bites 1 cup oatmeal 1/2 cup peanut butter (or other nut butter) 1/3 cup honey 1 cup coconut flakes 1/2 cup ground flaxseed 1/2 cup mini chocolate chips 1 tsp vanilla Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into…
-
The Hump day crawlers...
sounded like a fun name.... what the haps people????
-
everyone's motivation is different
( bought to ruffle some feathers but eh oh well) I understand people need encouragement and all that good stuff. But every once in a while I'm CERTAIN people need a good slap of reality. The reason your not losing weight is your eating like crap, not exercising, have a medical condition that a doctor should address or your…
-
Halloween Candy Guide, Courtesy of Hungry Girl News Letter
LOW-CALORIE CHOCOLATE TREATS These tiny treats can't be beat. Each one has 20 - 35 calories and 0.5 - 1.5g fat (PointsPlus® value 1*). 3 Musketeers Minis Hershey's Kisses Sixlets 8-piece tubes Tootsie Roll Midgees Whoppers Malted Milk Balls 3-piece tubes CHOCOLATE MINIS Minis are the small, typically square morsels. The…
-
Spinning Poi and general FIRE related exercise!
Come on now... FIRE is hot in every sense of the word! How would on calculate the calorie burn with this? After spinning one night the next day I kid you not I couldn't life my arms! Has to be an AWESOME WORK-OUT! When I get in the zone... its ON! Any help would be appreciated!
-
body bug vs fitbit?
who prefers which? pro's & cons??? Is the money really worth it?
-
music at work!
I find that if I play techno or some very upbeat dance music it makes my work day go faster and I do a lot of chair dancing??? Does chair dancing burn calories????? if so how much! !! ! What do you play if you can???
-
bride-to-be looking to trim up and slim down
Hi there everyone. I'm hoping to keep motivated and get to my goal within the next month in a half. My wedding is in November and I've lost 10 lbs thus far i'm hoping to drop at least 10 more before mid October. Any tips or tricks would be WELCOMED! my main focus is metabolism boost, cardio and ab routines. THANKS in…
