bride-to-be looking to trim up and slim down

awdamm
awdamm Posts: 375 Member
edited October 2024 in Introduce Yourself
Hi there everyone. I'm hoping to keep motivated and get to my goal within the next month in a half. My wedding is in November and I've lost 10 lbs thus far i'm hoping to drop at least 10 more before mid October. Any tips or tricks would be WELCOMED!

my main focus is metabolism boost, cardio and ab routines.

THANKS in advance for any encouraging words and the occasional cyber butt kicking to get me moving again!

Replies

  • snkeller24
    snkeller24 Posts: 459
    High Intensity Interval Training for cardio

    Also incorporate a lifting routine
  • Southernsister
    Southernsister Posts: 198 Member
    Cardio...Work your butt off:happy: Eat lots of fresh veg,fruit and fiber. I would cut out as much carbs (Bread and pasta) If you must have pasta there is a great Tofu one that is low in calories. Eat fish and lean chicken and not red meat.Also cut the sugar and drink LOTS of water.
    Best of luck,
  • aa1440
    aa1440 Posts: 956 Member
    There are no tricks. Just hard work and healthy eating habits.

    :bigsmile:
  • jenswwjourney
    jenswwjourney Posts: 181
    tofu shirtakke noodles!!! :) lots of protein!! grilled chicken is great. stay away from the obvious butter and sugar. lean protein, fish, veggies and a consistant workout schedule
  • awdamm
    awdamm Posts: 375 Member
    AWESOME! thanks so much already. The Italian in me is terrified of cutting carbs but I'm to the point now that I have to do things that I necessarily don't want to do. Up until this point I have been going good. But in a way I've hit a plateau. Some of it is due to a sluggish thyroid but I can do this! I have a great support system and just need a kick in the buttiniski every now and again!

    Plus my schedule is so wacky working 11pm-7am its hard to really get a good routine going. But I'm focused and ready to take these lbs off!
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