Vegetarian Quinoa Chili

awdamm
awdamm Posts: 375 Member
edited November 8 in Recipes
Vegetarian Quinoa Chili
Yield: Serves 10-12Prep Time: 10 minutesCook Time: 45 minutesTotal Time: 55 minutes
This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegetarians will love this chili!

ingredients:
1/2 cup quinoa, rinsed
1 cup water
1 tablespoon olive oil
1 small onion, chopped
3 cloves garlic, minced
1 jalapeno pepper, diced
1 large carrot, peeled and chopped
2 celery stalks, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium zucchini, chopped
2 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
3 (15 ounce) cans diced tomatoes
1 (15 ounce) can tomato sauce
2-3 tablespoons chili powder, depending on your taste (we used 3)
1 tablespoon ground cumin
Salt and black pepper, to taste

Optional toppings: green onions, avocado slices, cheese, sour cream, Greek yogurt, chips, crackers, etc.

directions:
1. In a medium sauce pan, combine the quinoa and water. Cook over medium heat until water is absorbed, about 15 minutes. Set aside.

2. In a large pot, heat the olive oil over high heat. Add the onion and cook until tender, about 5 minutes. Stir in garlic, jalapeño, carrot, celery, peppers, and zucchini. Cook until vegetables are tender, about 10 minutes.

3. Add the black beans, kidney beans, tomatoes, and tomato sauce. Stir in the cooked quinoa. Season with chili powder, cumin, salt, and black pepper. Simmer chili on low for about 30 minutes. Serve warm.

Note-garnish the chili with green onions, avocado slices, cheese, sour cream/Greek yogurt, chips, crackers, if desired. This chili freezes well.

Replies

  • trishdish11
    trishdish11 Posts: 13 Member
    Thanks for the recipe, it sounds delicious. I look forward to making it. Cheers.
  • awdamm
    awdamm Posts: 375 Member
    IT LOOKS PRETTY STRAIGHT FORWARD. I'VE NOT MADE IT BUT I LOVE ME SOME CHILI!
  • twilightteamedward
    twilightteamedward Posts: 73 Member
    BUMP
  • islandjumper
    islandjumper Posts: 369 Member
    Thanks for the share...I'm always looking for good vegetarian recipes
  • cbarila
    cbarila Posts: 20 Member
    Yummy looking. I heart quinoa.
  • carar81
    carar81 Posts: 5
    :smooched: Thanks for sharing looks yummy I love quinoa so this could become my new fav thing to eat :)
  • wedjul05
    wedjul05 Posts: 472
    Great recipe. I like anything that freezes well. Thanks
  • kswift85
    kswift85 Posts: 56 Member
    Looks good hope to try it soon!
  • TheLuSir
    TheLuSir Posts: 1,674 Member
    We had chili night yesterday! If only I'd have known I could have made a healthier alternative! Ha, thx!

    BUMP
  • shivaslives
    shivaslives Posts: 279 Member
    I wouldn't have thought to add quinoa to a chili recipe but it sounds great. Thanks for the share.

    9114468.png

    Advice is worth exactly what you pay for it!
  • time2bhealthy
    time2bhealthy Posts: 211 Member
    bump!
  • lind3400
    lind3400 Posts: 557 Member
    BUMP thank u!!! I've had a box of Quinoa in my cupboard that I cant figure out what to do with!
  • Rielyn
    Rielyn Posts: 150 Member
    I was looking for a veggie chili recipe to try!! Sounds great!!
  • Kimbie500
    Kimbie500 Posts: 388 Member
    Looks great! Thanks for sharing!
  • rml_16
    rml_16 Posts: 16,414 Member
    Oh thank you for this! I used to make a vegetarian chili with soy crumbles, but I'm trying to stay away from the processed soy so I haven't made it in forever. It was always such a filling, low-calorie meal. I couldn't figure out what to replace the soy with (hate mushrooms). This is awesome!
  • ShannaKayB
    ShannaKayB Posts: 157 Member
    bump
  • chelsea_thatsme
    chelsea_thatsme Posts: 138 Member
    bump
  • PeaceLoveVeggies
    PeaceLoveVeggies Posts: 673 Member
    Calories??
  • ARDuBaie
    ARDuBaie Posts: 378 Member
    Yummy. Quinoa is so high in protein. I love it. Thanks for sharing.
  • annameier8706
    annameier8706 Posts: 417 Member
    I have the recipe on my "to make" list and I am so excited about it!! I'm thinking of making it for my super picky sister while she's visiting and seeing what she thinks. If she likes it ANYONE will like it ;-)
  • crdav13
    crdav13 Posts: 53 Member
    bump
  • awdamm
    awdamm Posts: 375 Member
    sorry not sure about the cals yet. haven't made it yet! but when I do I will figure it out then
  • Wanda66
    Wanda66 Posts: 63 Member
    This sounds fantastic!
  • TheLuSir
    TheLuSir Posts: 1,674 Member
    Calories??

    ? ? ?
  • awdamm
    awdamm Posts: 375 Member
    sorry not sure about the cals yet. haven't made it yet! but when I do I will figure it out then

    ^^^^^^^ see above
  • awdamm
    awdamm Posts: 375 Member
    I just added it to the Data Base and it came to roughly 169 cals a serving

    without and added chips, bread, sour cream, Greek yogurt.... JUST THE CHILI!

    PRETTY DANG GOOD IF YA ASK ME!
  • Jenleigh16
    Jenleigh16 Posts: 9
    Bump
  • babyblooeyes
    babyblooeyes Posts: 67 Member
    How much is a serving of this? Calories per serving?
This discussion has been closed.

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