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Weight loss product Xerveo? Has anyone tried it?
I heard Dr.Oz talking about it and a co-worker recently started taking it. How anyone tried it and what was your experience with it?
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Stopped seeing results
I am currently about 162 pounds which is down from my starting weight. But I haven't seen the scale move much in weeks. I keep my food between 1250-1500 calories everyday and I now have one diet soda a week. I also workout 6 days a week. I run/walk 4 days a week, cycle one day and do Zumba one day. I usually also do arms 2…
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Start running/How to prepare for 5k
Hi, I have never been much of a runner. Right now I can't even run a mile. But I would really like to run and finish a 5k. I was just wondering if anyone had any tips on how to ease into it. Also, shoes? What are the best running shoes?
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How much do you trust the BMI
I currently hit a 24.7 which puts me in a healthy weight range. But I was just wondering what everyone elses thought of the scale was?
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Favorite "diet" foods?
I have recently found that Vitalicious foods. I really love them, giant and chocolate and only 100 calories! What kinds of diet foods are you guys eating that are also super tasty?
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Exercise to make boobs look bigger?
Weird question I know. But I have small boobs and was wondering if push-ups or anything would make them look bigger or perkier?
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Tanning in a bed
Okay okay who does it? Who wishes they would stop? Who loves it and doesn't want to stop? :wink:
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The dreaded POP
I have cut back on my diet pop addiction, I can make it a whole day without one. I now only drink 4 or 5 a week. How is everyone else doing on the diet pop? Or do you think it is okay to have a few?
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Legs!?
Right now at 144 I am happy with the way most of my body looks, except my thighs. Does anyone else have this problem or have any tips on helping this problem area.
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How to stay healthy during winter/holiday
What are everyones tips and tricks to avoid the goodies during this time of the year. They brought in candy and cookies and pizza today and it's hard to say no! I did allow one cookie today.
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I'm not so new
Hello all, I started using this site in the summer and never visited the community. Now that I am at an unmotivating stage and not losing more weight I wanted to check out the message boards! I now realize that support is what keeps you motivated and going! Well I am 20 years old and my weight has been up and down for most…
