samanthaNT Member

Can you tell me what the dukan diet is? :)

I try not to have a "diet" so I can stick to it more. I just try to to eat as healthy as I can and stay within my calorie needs. So if anything I am on a low calorie diet and I try to stay under 1500 calories a day. I try to eat completly clean a few days a week too. I have tried to juice and it was not for me, I found it…

Before - February 13th, 2013 - 165 Current - March 4th, 2013 - 162.5

I love goldfish crackers! I can't say no to them! And I like to eat mini snicker and mini twix 3 or 4 or those a week, just so I don't lose it!

The 1200-1500 is what I am actually eating. I guess I do need to pay attention more to the inches than the scale! And my weakness is carbs :( I probably do need to lower my carb intake just a little.

I am Samantha everyone calls me Sam. I am extra motivated for summer right now because I am going to Florida for the first time. I live in a small town with less than 300 people! My favorite color is purple and I love Mexican food! I am a movie junkie and despite looking girly I love violent, gory and action movies the…

A lot of stores have them or go to their website http://www.vitalicious.com/

4 years ago I went from 190 to 120. But i did it way to fast and not in the healthiest way and went back up to 180. In January I started back again. I am down 36 pounds now and have been doing it a much better and healthier way. I feel like I have earned it this time!

Hello and welcome!

Good luck! You can do it! Do it the right healthy way so you can be healthy throughout the marriage as well! and also congrats on the engagement!

Logging on here for me works wonders!!

Good luck on your journey! This site is great!

Very nice job on quitting smoking! You can lose that 20 pounds!

It is a great site, welcome!

I'm 5'4 and have 10-15 more pounds to lose. :smile:

I also need that motivation! During the winter months it's so much harder to keep it together!