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uneven lovehandles!
Okay, so I dont know how to explain this and my camera is broken so no pictures :[...I have always had uneven love handles...my right side does not stick out as far as my left...however after dropping the first 7 pounds there is an extreme difference...Honestly probably 2.5 to 3 inch difference (I asked my dad to make sure…
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Anything Chocolate!
Okay, I am in College and live in a dorm room so it is hard for me to coke what I want. I would love to afford 100 calorie packs but at the moment cannot spend the 4 bucks to get packs of 6 (that is how much they are at the local grocery store)....I am craving chocolate like crazy....any ideas???
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TOM....
For the past 5 years I have been on Depo and have not had a period....Recently I switched to the pill because I gained an insanely large amount of weight because of the side affects of the pill. (developed depression, anxiety, and cravings).,..I would suggest not getting on the shot if you are thinking about it. Anyways I…
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6 foot ladies
What's your goal? I played and still do play a college sport So I am athletic built....Whats your height and goal weight. It says for me 176 is the highest healthy weight but I feel like if I drop 50+ pounds I will be way too skinny! I am a size 14 right now at 238 pounds.
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stinky shoes
Can you was tennis shoes like once a week? Anything I can do for them....I can smell them from 6 feet above...agh suggestions please :]
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so this is how it goes....
Or is supposed to be how it goes I get up at 6 every weekday and go to the gym.... I work out twice a day... (try to run a few miles in the evening if I have time) then a hard 2 hour cardio bike and elliptical in the am. Anyways I have class directly after my workout and work after that so i have to shower at the…
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25% done
SO as i got on my scale this morning it was just another day but I realized I am finally 25 % done in a month....If i keep up this rate I will hit by goal in on 3 more months! I know it doesnt seem like much but I am so amazed that I am 25% percent done :]....It is a small step to my healthy weight :] EEEK finally all has…
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a little confused
Okay, I have always wondered this and know the amount of calories burned depends on how fast you go, your heart rate, your weight ect....but how is it that I worked out on a elliptical and it said I only burned 102 calories and this site says I burned 1024 calories. I know I burned more than 100!!! I was going at a 7 min…
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just remember...
YOU ARE BEAUTIFUL!!! - gets me through most days :]
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Been here for 3 weeks ...but
I have been on this site for 3 weeks and have lost about 8 pounds...I am feeling less motivated and tired all the time...Looking for some encouraging friends. Feel free to add me!
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dinner tonight
Had the best meal I probably had in weeks and to think it is less than 200 calories!!!! All you need is three simple ingredients Take your piece of 4 ounce chicken (double it for only another 100 calories) cover it in hotsauce (calorie free!) then coat it in a thin layer of bread crumbs...bake and enjoy....I like hot sauce…
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IPHONE APP
Awesome Iphone app...its called Nike Training...its free has tons of workout for beginners, intermediate, and advanced....targeted workouts and cardio and strength training...just thought I'd let everyone know....discovered it today and did a targeted ab workout and a "wipeout" workout....SO WORTH MY TIME and easy enough…
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rewards :]
Okay, so I have decided that for ever 10 pounds I lose I am treating myself to something....NOT FOOD!!!! but things that are not too expensive....for major mini goals I might get a pedi/mani....but I want to reward myself frequently with small things so I can work for small minor goals....what do you reward yourself with?!
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Ladies only please :]
Okay, I have never blessed with a large chest...I am only a full B cup, anyways everytime I diet my boobs are the first to go!!!!!! and then when I gain weight they are the last to gain!!! So basically the first 10 pounds comes directly out of well...my top half and then I get so frustrated because they are getting smaller…
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MY FAVORITE SNACK!!!!
ONLY 200 CALORIES....BECAUSE I EAT THE WHOLE THING CRAB SALAD 1.5 TB LIGHT MAYO 1 CUP CRAB MEAT (IMMITATION IS SUPER CHEAP!!) 1 TB LIGHT RANCH MIX IT UP :] DELICIOUS
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Discouraged
So after week one...I have managed to lose 3.4 pounds which I know is AWESOME!!! Why am I so discouraged? Why am I thinking I should have dropped 7 pounds this week....I KNOW THAT IS CRAZY. I started cutting down on snacks last saturday and then started my workout plan on Wednesday....Honestly I am doing great....why do I…
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Knee Problem!
Okay so I just got done working out....a hour of cardio (mix between running and walking...did 5 miles), strength training, and abs....I have always had a little trouble with my left knee (non dominate) I have no cartilage in my knee but it has never really bugged me. I have been an athlete all my life and am still playing…
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bURNING cALORIES
Okay, so recently I have thought of something that makes complete sense to me but want to run it by to make sure it seems okay. So in order to lose weight we have to burn more calories than we eat. So, since its summer...I have decided after I eat every meal I will burn off the calories. Even if it is by walking. Therefore…
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FREEEZING!!!
Every time I start a diet along with exercise program I am always freezing!!! Anyone else have this problem?? Its summer and I'm in sweat pants, sweat shirts and blankets!!!!! May not be eating a ton, but getting my vitamins and everything in....Any suggestions???
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Fish Oil
Heard taking Omega fish oil was good for you...however, I seem to always be smelling fish!!! Is it possible the fish oil is giving me that scent? What have you learned about the benefits...
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A fresh start!
Okay, I have been dieting since I have been 15...and have tried everything in the book!!! I recently have discovered a new light, although I have always been confident in the way I look recently everything that could possibly go wrong in my life has and it is time for a change and time for a new me. I want to be happy all…
