so this is how it goes....

butterflykisses9

Or is supposed to be how it goes
I get up at 6 every weekday and go to the gym.... I work out twice a day... (try to run a few miles in the evening if I have time) then a hard 2 hour cardio bike and elliptical in the am. Anyways I have class directly after my workout and work after that so i have to shower at the gym....however!!! I am still sweating when I get out of the shower and on my walk to class...by the time I get to class you cant even tell I showered....(okay so its not that bad...) but anyone have any suggestions to fix this....I have tried to take cold showers but that makes me sweat more!!!!

LaurieEReid

You need at least a 10 minute cool down so that you can stop sweating before the shower. You may have to cut a little of the workout if the time is too tight.