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I looked in the mirror................
This morning I felt different when I woke up. I felt thinner, more toned. Then I looked in the mirror! At first glance I thought "Wow I look good" my waist looks so trim. Then my eyes glanced down to my hips, butt, and thighs. Instantly the thoughts went to " gross my but is still huge!" Anyone to the point where they like…
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Now I seem to have bad knees!!!!! Need help!
I just recently started having knee problems while exercising. I never experienced knee problems before. I played soccer for 16 years, volleyball for 10 years and I was a competitive swimmer. I have not exercised a lot in the past 2 years. Using an elliptical I never had knee problems(it broke). I started the 30 day shred…
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Sweet n' Sour Veggie Pita/Wrap
1/2 Pita or whole flatbread 1/2 c baby bella mushrooms sliced 10 thin slices Green Bell pepper 10 thin slices red bell pepper 1 tbs sliced red onion 2 tbs unsweetened pineapple tidbits 2 tbs La Choy sweet n sour sauce Boca meatless burger patty Original Vegan or American Flamed Grilled Microwave boca patty for 1 minute.…
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Heart rate monitors Please explain........
I have heard a lot talk about using their heart rate to calculate their actual calories burned. Can someone explain how I do that and what type of monitor to use.
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too much protein???
I keep going over on my protein daily count. I am a vegetarian and eat a lot of soy which is full of protein. I am wondering if going over on the protein and under on the calories will even things up a bit. Or is it ok to go over on the proteins as long as they are skinny proteins such as soy?
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60 lbs down, 20 lbs up so, Im back!!!
Well my previous weight loss was over 60 Lbs. I kept it off for 2 years I had 8 more to go when I joined MFP in April 2008. I was happy at a size 6 so I phased out the diet and went into maintenance. Well I didn't maintain very well I guess! I have gained 20 Lbs sense June. I am really depressed. I knew I was gaining but…
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Hey everyone
Im charlene. A friend told me about this website. Im happy to find some support. I have been trying to loose the last 15 Lbs for over a year at not much success. I lost 60 pounds since January 2007 and have 10-15 to go. I hope getting some more support will help!
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Vegetarian Recipes please!
I am a vegetarian, I eat eggs, cheese , milk, no meat. I am struggling with finding good low fat low sugar recipes. I would love to have some new ones.
