Vegetarian Recipes please!

ldsupergirl

I am a vegetarian, I eat eggs, cheese , milk, no meat. I am struggling with finding good low fat low sugar recipes. I would love to have some new ones.

ldsupergirl

I am a vegetarian, I eat eggs, cheese , milk, no meat. I am struggling with finding good low fat low sugar recipes. I would love to have some new ones.

sunnyholtz

My personnel favorite. It is so quick and easy you won't believe it.

1 C. Instant Brown Rice
1 Can Black Beans, drained and rinsed (or can use Kidney or whatever you like)
1 Can Diced Tomatoes (recommend Del Monte Zesty Mild Green Chilis, adds a little kick)
1 C. Water
1 T. Dried Minced Onion
1/2 t. Chili Powder
1/2 t. Oregano
1/2 t. Cumin
1 C. Frozen Veggies of Choice

Combine all ingredients in a medium-sized microwave container, stirring ingredients together. Cover and microwave on high for 12 minutes. Stir and serve hot.

3 Servings
Calories: 250
Fat: 1.5 grams
Protein: 9 grams
Carbs: 49 grams
Fiber: 7.7 grams
Sodium: 450 milligrams
Cholesterol: 0 milligrams

ldsupergirl

That sounds great! I love black beans and cumin. Let me ask how do you think cillantro would be in it also? Or would the cillantro not be good with the veggies? Thanks!

msarro

http://www.myfitnesspal.com/topics/show/3287-tofu-parmigiana

Thats one of my all time favorites, in fact, I have some at work today for lunch. It makes a TON. Ignore the "four servings" thing because if you take a little bit and serve it with some whole wheat pasta, its a meal fit for a king.

jdelisle

Do you have face book? If so I am apart of this great group with TONS of great recipes (Vegan though). Let me know and I will forward on the info.

kristie874

I just got an email today with a ton of vegetarian ideas! Here's the link!

http://www.bhg.com/recipes/vegetarian/ideas/vegetarian-main-dishes/;jsessionid=X2GTPF1MRJGP1QFIBQSCCZQ?page=2