Sweet n' Sour Veggie Pita/Wrap

ldsupergirl
ldsupergirl Posts: 45
edited September 19 in Recipes
1/2 Pita or whole flatbread
1/2 c baby bella mushrooms sliced
10 thin slices Green Bell pepper
10 thin slices red bell pepper
1 tbs sliced red onion
2 tbs unsweetened pineapple tidbits
2 tbs La Choy sweet n sour sauce
Boca meatless burger patty Original Vegan or American Flamed Grilled

Microwave boca patty for 1 minute. cut in 1/2 inch cubes

Place Veggies, Pineapple, sweet n sour sauce, and Boca patty in a microwave safe dish. Cover and microwave on high for 2-3 minutes,just till veggies are tender.

Warm Pita or Flat bread

Fill and eat

Total calories 250 carbs 44 Fat 1 Fiber 6 Protein 17 sugar 16

Replies

  • ldsupergirl
    ldsupergirl Posts: 45
    1/2 Pita or whole flatbread
    1/2 c baby bella mushrooms sliced
    10 thin slices Green Bell pepper
    10 thin slices red bell pepper
    1 tbs sliced red onion
    2 tbs unsweetened pineapple tidbits
    2 tbs La Choy sweet n sour sauce
    Boca meatless burger patty Original Vegan or American Flamed Grilled

    Microwave boca patty for 1 minute. cut in 1/2 inch cubes

    Place Veggies, Pineapple, sweet n sour sauce, and Boca patty in a microwave safe dish. Cover and microwave on high for 2-3 minutes,just till veggies are tender.

    Warm Pita or Flat bread

    Fill and eat

    Total calories 250 carbs 44 Fat 1 Fiber 6 Protein 17 sugar 16
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