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UK muscle builders/toners??
I'm looking for mfp friends to compare notes with esp from UK so we can talk food & stuff (we dnt seem to get half the stuff US has!)
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45 carbs, 30 protein, 25% fat...?
Hi, I recently lost some weight & have changed my diet from mfp's recommended intakes to maintenance cals on 45%, 30%, 25%. I thought this would be good so i cld stop losing & start building a little bit of muscle (i dnt want 2 be a beefcake or anything). Now i keep reading that so much protein is bad for ur kidneys & not…
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What trainers (training shoes) for the gym??
Everyone always goes on about how important it is to wear the right shoes for running...I'm after some new trainers mainly for the gym & some fitness classes & i cant find any info on it. My Nike runners slip on the floor if i'm doing squats etc so useless for this purpose. Any advice or recomendations much appreciated :O)…
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Whey tastes YUK?!?!
I have just done a workout & then drunk my protein shake. I tried it yesterday with milk & that was bad enough but i just mixed 1flat scoop of the Body Supreme strawberry with water (didn't blend it, just stirred it right in). I am used to having ready made muscle protein drinks so was expecting a similar taste like a…
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Eliptical Trainer - Your time/distance?
Hi mfp's :o ) I've been using my trainer for a while now but am not sure if the time/distance settings are right on it or not. My friend thinks not comparing it to her own times. For example. I just did 25 mins & it says i covered 8.2 k (i was going between 20 & 25 k/p/h according to the timer). Does this sound wrong to…
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Low cal pub drinks (UK)??
Any suggestions - Alcoholic & non-alcoholic please? Much appreciated :o )
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Clicking joints :o/
Hi, can anyone tell me what causes my joints, mainly knees & neck, to click all the time whilst exercising? Its doesn't hurt but it feels uncomfortable. Is there anything i can do or take to help it? Ty x
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Abs & inner thigh exercises??
Anyone got a good routine to tone the inside of my thighs & also abs plz?? Also any advice to target these areas...and plz dnt say u can't spot reduce lol!
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(O: 5 months new...3 stone lighter :O) (Northants,UK)
Hey mfp's :o ) I've been about for a while, doin really well, thought it's time to finally officially say hello....HELLO! x
