We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Abs & inner thigh exercises??

talk2tiff
talk2tiff Posts: 42 Member
edited October 2024 in Fitness and Exercise
Anyone got a good routine to tone the inside of my thighs & also abs plz?? Also any advice to target these areas...and plz dnt say u can't spot reduce lol!

Replies

  • Helice
    Helice Posts: 1,075 Member
    um well sit-ups, etc.. help you build abs.
    i like to do the p90x ab ripper when i have the time.
    also squats, etc.. are good for your legs!
    also stretching them alot!
    when i started to stretch mine, they started to get longer, and even though they hadnt lost weight they then appeared slimmer.
  • taralou20
    taralou20 Posts: 30
    There is this girl on youtube that does online pilates videos! Great workout! Here is her intensive ab workout http://www.youtube.com/watch?v=od0j4aNDGKM&feature=mh_lolz&list=WLB44ADCDF722141D1 she has a beginer one too, and loads for all areas of your body! The butt buster is killer but works!

    Hope that helps!

    xx
  • talk2tiff
    talk2tiff Posts: 42 Member
    TY! I have started doing some squats n other exercises so hopefully will make a diff...eventually lol. and thanx i will look at the link in a min ta x
This discussion has been closed.

Categories