Abs & inner thigh exercises??

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talk2tiff
talk2tiff Posts: 42 Member
in Fitness and Exercise
Anyone got a good routine to tone the inside of my thighs & also abs plz?? Also any advice to target these areas...and plz dnt say u can't spot reduce lol!

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  • Helice
    Helice Posts: 1,075 Member
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    um well sit-ups, etc.. help you build abs.
    i like to do the p90x ab ripper when i have the time.
    also squats, etc.. are good for your legs!
    also stretching them alot!
    when i started to stretch mine, they started to get longer, and even though they hadnt lost weight they then appeared slimmer.
  • taralou20
    taralou20 Posts: 30
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    There is this girl on youtube that does online pilates videos! Great workout! Here is her intensive ab workout http://www.youtube.com/watch?v=od0j4aNDGKM&feature=mh_lolz&list=WLB44ADCDF722141D1 she has a beginer one too, and loads for all areas of your body! The butt buster is killer but works!

    Hope that helps!

    xx
  • talk2tiff
    talk2tiff Posts: 42 Member
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    TY! I have started doing some squats n other exercises so hopefully will make a diff...eventually lol. and thanx i will look at the link in a min ta x

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