Abs & inner thigh exercises??
talk2tiff
Posts: 42 Member
Anyone got a good routine to tone the inside of my thighs & also abs plz?? Also any advice to target these areas...and plz dnt say u can't spot reduce lol!
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Replies
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um well sit-ups, etc.. help you build abs.
i like to do the p90x ab ripper when i have the time.
also squats, etc.. are good for your legs!
also stretching them alot!
when i started to stretch mine, they started to get longer, and even though they hadnt lost weight they then appeared slimmer.0 -
There is this girl on youtube that does online pilates videos! Great workout! Here is her intensive ab workout http://www.youtube.com/watch?v=od0j4aNDGKM&feature=mh_lolz&list=WLB44ADCDF722141D1 she has a beginer one too, and loads for all areas of your body! The butt buster is killer but works!
Hope that helps!
xx0 -
TY! I have started doing some squats n other exercises so hopefully will make a diff...eventually lol. and thanx i will look at the link in a min ta x0
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