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Running Shoes
I've noticed there has been a lot of talk about good running shoes lately and I am also in need of a new pair! Many of you suggest getting fitted for new shoes, but no one has mentioned a store that does a fitting. So, if you have done this, where did you get fitted??
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Question about Zig Zagging
Hey, I want to give zig zagging my calories a try. Right now I am at 1200/day and I do eat all of my exercise calories back. Now, my question is, when I start this zig zagging, should I be eating all my exercise calories back and have that Net Calories?? or should I just keep my limit to the calories and not eat my…
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American Obesity Rates Are Up, Let's Change That!
I was just looking at all the stories on MSN homepage today and found this one on American Obesity Rates. It is astounding! America has put on so much weight! It's nice to see everyone here at MFP trying to make a change!! I know that when I have kids, I am going to teach them all about being active & eating good meals!…
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"She Hulk"
I'm about 11 days into 30 Day Shred and my boyfriend called me a "She Hulk" haha It was definitely a NSV for me! I've never had any definition in my arms until now! I always shied away from any type of weight lifting for fear of getting bigger. But I finally gave in when I saw all the talk and success of 30 Day Shred on…
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Fiber Intake
So I was just wondering, is there a way to change the goal number for Fiber on your diary? Mine is set at 14g of fiber/day. However, I was doing some research and the National Institutes of Health say that the average adult should be getting between 21g and 38g of fiber/day. How do you change it??
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Thank you Jillian!
I just stared the 30 Day Shred last week! I'm currently on Day 5 and have already seen improvements! Started at 32" waist, now 31.5" waist! 26" stomach (smallest part), now 25.5" 22" Thighs, now 21.5" and 13 3/4" calves, now 13.5! That is pretty awesome for one week!!
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Ladies, Which Magazine??
I want to subscribe to a health magazine but can't decide between Women's Health Magazine or SHAPE, I love them both! Which do you read/find more interesting and helpful things in???
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Bad Posture?
I have pretty bad posture and I want to fix it while Im still young(ish). Any ideas on how to help? Exercise? Reminders? Anything?? When I think about it I can make myself sit up straight or stand up straight but as soon as I stop focusing on it, I go right back to slouching.
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Pottermore
Anyone else insanely excited about JK Rowling's new project called Pottermore??!! It is so relieving finding out that she is doing something, even if we know know what it is yet!! Announcement in 5 days 22 hours 1 minute and 3 seconds!
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Scales?
Anyone recommend a certain scale? I only weigh myself when I go to the gym, it would be nice to have one at the house also! I want one that will give me more than just my weight & actually be accurate!
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When should you weigh yourself/take measurements?
I was just wondering what time of day you should weigh yourself and take your measurements? Should I be doing this in the morning before I eat anything or at night after I have eaten all my meals? I've done both before and noticed that my stomach is about an inch to 2 inches bigger after I have eaten all my meals & drank…
