littleleisha Member

I would try her Killer Buns & Thighs if its your lower half you want to work on :) good luck!

I take the airbourne twice a day when i start to feel sick...it works like a charm!! perfect for me because i work with kids!! i definitely recommend it! it is just a tablet that dissolves in water and is jam packed with vitamins!

I find that when I start my day off with egg whites & whole wheat toast I am much fuller all day long than when I eat cereal, oatmeal, fruit or whatever for breakfast. Plus eggs whites are super low cal & high protein! Hope this helps :)

i run in mine and i love them!

hahaha awwww! that is adorable! and congrats dear :)

Also some people are lactose intolerant and find that egg whites are easier to digest

i finished 30 day shred, now im training for a 5k and doing yoga meltdown every day, on off running days i do ripped in 30. cant wait for her new dvd! buns & thighs!!

I use a free one called "My Days" and it keeps track of my period, I also put in when I take my pill, there is a place for daily notes, also when you have sex...It also tells me when I'm in High Fertility, and Ovulation...I like it :) because I never seem to remember to write that stuff down on the calendar!

I LOVE THE NUDE PUMPS!! too cute, love the nude shoe trend, makes your legs look MILES long!

Love it. Just what I needed to hear :)

Totally agree...when I first started getting into exercise, I would eat a little less that I used to & exercise a TON and only lost about 10 pounds....exercise just wasnt enough. Finally I realized that (in March 2011, after 2 years of exercising) and the BAM! I lost about 20 pounds since March, just by eating better! and…

hahaha :) my boyfriend is obsessed about a zombie apocalypse. At random times he will tell me about his plan to survive. For example, the other night we were chit chatting in bed before sleeping and he said if there was a zombie apocalypse right now we would have to grab his baseball bat (which he conveniently keeps right…

I'm 23 and 5'2" My first "final" goal was 120, then I when I got to 123, I changed it to 115....now I'm 119 and I've changed my final goal to 110. ' However, if I dont make it to 110 but I tone up my butt, thighs & tummy then I will be satisfied. The reason I kept changing my goal to lower was because I still have a…

i am also training for a 5k and i do jillian michael's yoga meltdown, i recommend it :)

I think you DEFINITELY need to use a blender for EAS. I have gotten in the habit and enjoy making smoothies anyway so I usually always go straight to the blender. Plus, you can add some fruit to it too. Or sometimes I add some peanut butter and a small scoop of nesquick to it for more of treat. Really, you can add…

I really want to get a pair!! I think they are super cute! plus I've heard they help with posture & mine is the worst!

I also used to be a 12, then bought a new pair of jeans when I got to a 10. Then I went down to an 8 but didnt want to buy brand new jeans b/c I knew I would get smaller, so I went to goodwill and bought 4 pairs of pants size 8....now I wear a 6 or a 4, I went back to goodwill and have a size 4 pants & I still wear my 8's…

I think it does. I just tried it and I got 119lbs @ 20 mins =126 cals burned

love football!! and i cant wait to start my fantasy team :)

I wish I had A's!! those girls get to wear super cute outfits that I would never be able to wear b/c I need too much support!

woot woot!! congrats!! :)

I used to be on yaz but I gained a lot of weight and it also messed with my head and made me crazy, so my doctor took me off of it. now I use Reclipsen and it's the best pill I've ever taken!! good luck though, I hope it doesnt make you crazy!! :)

thanks guys!! :)

I made this last night and it was DELICIOUS!!!!! thank you :)

kemps fat free frozen yogurt! yummmmmy!

Food Inc!!!!

I crochet. I just started so and have only made one very ugly scarf but it involves both hands so when I am sitting watching tv or a movie both of my hands are busy crocheting and not eating!

I would not get so crazy on the weekends anymore. I used to do that and I couldn't get past 123-125 (Im 5'2"). I still indulge here and there on the weekends but I don't make it a binge fest anymore! Eat the things you like but watch portions. Also if you go out drinking, try drinking a 64 or vodka and diet and limit…

I'm 5'2" currently weigh 119, measurements 33-25-34, current goal 110 :)

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