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Meal Planning, clean eating, budgeting, and limited time
I found this clean eating meal plan today http://www.buzzfeed.com/christinebyrne/clean-eating-challenge#.uoD6rr3k2 It sounds great, very well organized and explained. But, it looks expensive and a bit time consuming. I'm a grad student, work part time, and will be doing internship this semester. I'm looking for something a…
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Find your Weight Loss Twins
I like having people in my friends lists who have similar goals/ body types. I'm a 28 year old woman, 5'1, and 196 lbs. My goal is to get down to 140 lbs. More about me, I'm a grad student, daily logger, and try to be as supportive as I can. I like to zumba, do elliptical machines, weight lift, and am considering doing…
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Recipes/Meal plan website please
Can anyone share a good (yummy) easy (not a lot of prep time) and cheap (broke grad student here) meal plan/recipe plan website to follow?
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Scale Question
I think my scale might be busted. In the past 30 days I've lost 1.7 lbs, lost no inches, but the scale says lost 10 lbs in fat. Could this be right? Could I have really lost 10 pounds in fat, only 1.7 pounds total (which means gained muscle) but lost no inches? Help please :)
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Natural waist and Low ab measurements
Does any ladies on here measure their natural waist line AND their low ab? If so do you know what the ratio is "supposed" to be?
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Suggestions for weight lifting log app please
I need an app for my android where I can log my weight lifting exercises/reps/weight. I'm using virtuagym right now, but you have to upgrade in order to see more exercises. Does anyone have any other suggestions? I need to start switching it up, and I would like to avoid doing it old school with paper/pen.
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To eat or not to eat before workouts
I haven't been eating before my morning workouts lately, mostly because I"m just not hungry. I'm finding a lot of conflicting information about the topic. What do you guys do, and what have you found works best?
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Saunas, Weight Loss, and Exercise
Does anyone know if there are any legitimate weight loss benefits of going to a sauna? Are there any beneficial side effects of going post weight training? Cardio?
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1200 cal a day fatigue
I started on 1200 cal a day this Monday, and have been tired all week. Will this go away, or is it a sign I need to boost my caloric intake?
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Pandora Playlists
I'm so bored of my workout playlists. Does anyone have any suggestions, or want to friend me on Pandora? I usually like Dance, Electronic, and Reggaeton. Any suggestions?
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Short lady looking for body twins!
Hi all, I'm 5'1, 28 years old, and looking to get down to 140 lbs. My last weigh in had me at 212 lbs, with a 40.5 inch waist and 46 inch hips . Looking for other short and curvy ladies to be inspired by!
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Working out with a cold
Should be people lay off exercise when they're sick, or is exercise (sweating, etc) good for a cold?
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28 yr old grad student looking to drop 80 lbs
Hi everyone. I'm fairly new to this (even though my profile says since 2011; lies!) and have decided that the journey might be easier with friends. I'm looking to drop about 80 pounds, have always been fat, and have never reached a so called healthy weight. I'm a grad student at CSU, and have managed to drop 9 pounds…
