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Working out with a cold

Amaliaoami
Posts: 28
Should be people lay off exercise when they're sick, or is exercise (sweating, etc) good for a cold?
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Replies
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I honestly believe when your body is sick, you should not putting it under stress. It needs time and energy to recover quicker.0
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You run the risk of damaging your heart if you workout with a cold. Just not worth it IMHO.0
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If it's neck up and feels more like allergies and I feel fine, then I will still workout. Neck down, no way, I don't mess with chest colds. If you're really sick and don't feel well, please don't go to the gym if that's where you work out.0
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neck up rule is perfect, but really please stay away from the gym. Run, bike or do something where you aren't interacting with people. If you are sick, stay away.
I was at the gym this morning and the one spin bike that I like using was taken. No problem with that, first come first served. But I took a different bike and proceeded to listen to the guy on the spin bike cough and hack for 11 more minutes before he finally left. I gave him an appropriate dirty look and was happy to finish the last 40 minutes of my bike w/o that kind of nonsense.0 -
You all have a good point about the gym. Also, I'll keep that rule the neck up rule in mind. Thanks everyone.0
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You run the risk of damaging your heart if you workout with a cold. Just not worth it IMHO.
You have something to support this claim?
Neck up, work out.
Neck down, rest.0 -
I also subscribe to the neck up/down theorem:
Head = suck it up and go.
Chest = lots of liquids, hack that crap up and live to fight another day.0 -
IMO, you have to know your body.
IME, if it's just a cold, I can usually sweat it out and sleep it off. If it's more than a run-of-the-mill cold, I'll generally rest, or eat least dial back the workouts significantly.
Basically, once I have a fever and/or my balance is affected, that's when I stop. No fever, no balance issues, then I work through it.0 -
I dont' work out when sick. I suually can't breathe well, have a fever, and all together feel like poo.0
This discussion has been closed.
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