Amaliaoami

:smile: This is such an awesome website, thank you!

I increased my calories to 1450, which is what MFP gave me for 1 lbs a week

. Ok so I don't want to go under my bmr? My BMR is 1658, and my TDEE is 1990. Eating 20% less is 1592, but that's below my BMR, so should I be eating 1658? I am exercising. I do 20 min of cardio and 30 min of 3x a week. Next week I'm adding 3 more days of cardio for 30 min (c25k)

Thank you all! I don't have a whole lot to choose from because I dorm, and have to at the cafeteria. However, I am going to try and increase protein and decrease carbs. Also, I log my water on my phone. I usually drink 100 -110 oz a day. I increase that amount when I take in too much sodium. As far as why I decreased my…

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I'm in as well! Someone already asked, but will there be a group for this?

Height: 5'1 SW: 223 CW: 197 GW: 140 I like weigth lifting, going to try c25k, elliptical, and zumba

Hey everyone! 28 with 60 pounds to go!

Thanks everyone! Looks like jefit is the winner :)

Hello, I would really like to join as well. I have 64 more pound to lose (maybe a bit more). Username amaliaoami

Hello everyone. I have 72 more pounds to go!

You all have a good point about the gym. Also, I'll keep that rule the neck up rule in mind. Thanks everyone.

Hi all! I'm 28, down 11 pounds, 69 to go :) Please add me; I love having supporters and watching others obtain their goals.

This is such a good post! I also wan to find my twin (although you and I are kind of similar). I"m 5'1, 212.7 lbs. Waist is 40.5 inches, hips are 46 inches. I'm planning on posting a fully body pic once a month....trying to work up the nerve for one in a bikini (Fatkini).

Hi, I'm 28 and am also trying to lose around 80 pounds; down 9 pounds so far! I just moved to the Chicago area to attend CSU's grad program. Looking for friends and motivators! Good luck to you.