short ladies

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alechua
alechua Posts: 224 Member
in Introduce Yourself
Height: 5'3

SW: 156lbs
CW: 118-120lbs fluctuating
GW: 110-115lbs

Workout: Turbofire and strength training (youtube fitness blender)

Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).

Tips/advice: I'm just starting my strength training so I'm hoping for a positive result. :)
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Replies

  • amatolauren
    amatolauren Posts: 57 Member
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    Whats the proper Calorie count for a girl whose 5'5 and weighs 247 pounds?>:blushing:
  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
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    Return later.
  • Behxo
    Behxo Posts: 1,190 Member
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    Height: 5'3

    SW: 183lbs
    CW: haven't been doing this a week yet
    GW: 130-135lbs

    Currently using the elliptical for a workout, will include the 30 day shred soon.
  • craftykat12
    craftykat12 Posts: 50 Member
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    bump.
  • alechua
    alechua Posts: 224 Member
    Options
    Whats the proper Calorie count for a girl whose 5'5 and weighs 247 pounds?>:blushing:

    You can input your information here on MFP and it will give you your daily calorie goal or you can use scooby's here's the link http://scoobysworkshop.com/calorie-calculator/

    :)
  • crzygrl7977
    crzygrl7977 Posts: 3
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    5"2"
    CW 189
    GW 150

    Have the bodymedia and love seeing the information it gives me. Using the treadmill and will be starting the 30 day shread this week!!!
  • ils_1231
    ils_1231 Posts: 249 Member
    Options
    Height: 5'3

    SW: 156lbs
    CW: 118-120lbs fluctuating
    GW: 110-115lbs

    Workout: Turbofire and strength training (youtube fitness blender)

    Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).

    Tips/advice: I'm just starting my strength training so I'm hoping for a positive result. :)


    i am your stats... starting out though! awesome to know that someone else did it! how long did it take you?
  • lexbubbles
    lexbubbles Posts: 465 Member
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    Height: 5'4" (43-33-43)

    SW: 174lb / 12st 7lb
    CW: 172.25lb / 12st 5.25lb
    GW: main goal is damage limitation on medicine-weight gain (5lb/month. Heck of a job keeping that off) but in an ideal world? 110-120lb

    Calorie intake: 1200-1400
  • shadrasmith
    shadrasmith Posts: 5 Member
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    Height: 5'3

    SW: 213
    CW: same...just started!
    GW: 175 (short) 130 (long term)

    Workout: Treadmill/Elliptical 45-1 hr daily w/ strength

    Calorie intake: 1300-1400

    Tired of being tired :mad:
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    Height: 5'5"
    SW: 170 lbs
    CW: 124 lbs
    GW: Don't have one, aiming for body fat reduction

    Current intake: 1600 net.

    I lose about 1 lb a week. I have no idea what my maintenance is.

    4x strength training 5/3/1 routine
    3-4 cardio days (about 30 minutes a day)
  • baileyang33
    baileyang33 Posts: 131 Member
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    4'11 but I lie & say 5'0

    SW:179
    CW:165
    GW:130

    -eating about 1500 calories daily & doing at least 30 minutes of exercise 6 days a week. Just started Jillian Michaels Body Rev last Thursday! Also love kickboxing. I need some Yoga in my life though!
  • Andaisy1
    Andaisy1 Posts: 306 Member
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    Height: 4'11"
    SW: 190 lbs
    CW: 150 lbs
    GW: 120

    Eating 1400-1500 calories/day.
    Strength training & cardio 5-6 times/week

    :heart: Jillian Michaels! Haven't tried Body Rev yet - how is it?
  • Amaliaoami
    Amaliaoami Posts: 28
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    Height: 5'1
    SW: 223
    CW: 197
    GW: 140

    I like weigth lifting, going to try c25k, elliptical, and zumba
  • aperry743
    aperry743 Posts: 4
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    Just starting out I am 21 5'0 and 185 :,( I honestly feel like I will never be able to loose what i want to- which is 50lbs.. I know its what everyone says and EXCUSES but I find it hard to work and work out and eat healthy (I hate salad! and anything good for me lol) so basically I need some people about my age same goals (or not) just POSITIVE helpers to add me. I need it. Thnks & good luck!
  • jjennyb4
    jjennyb4 Posts: 1,581 Member
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    Height - 5'3"
    sw - 185
    cw - 114.5
    gw - 105
    calories - 1200

    workouts - anything from walking, zumba, riding bike, brazil butt lift, hip hop abs, P90X, etc.

    I get bored with workouts so I like to switch them up.

    anyone looking to have friends - feel free to add me :)
  • AniMarieSt
    AniMarieSt Posts: 119 Member
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    Height: 4 ft 11 in

    SW (last week): 143 lbs
    CW (this week) 142 lbs
    Goal Weight: 108-110 lbs

    Starting C25K (again - it was great last time I completed it) this weekend!
  • alechua
    alechua Posts: 224 Member
    Options
    Height: 5'3

    SW: 156lbs
    CW: 118-120lbs fluctuating
    GW: 110-115lbs

    Workout: Turbofire and strength training (youtube fitness blender)

    Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).

    Tips/advice: I'm just starting my strength training so I'm hoping for a positive result. :)


    i am your stats... starting out though! awesome to know that someone else did it! how long did it take you?

    I started training, end of May 2013 and got down to 118 last december 31 :)
  • alechua
    alechua Posts: 224 Member
    Options
    Height: 5'5"
    SW: 170 lbs
    CW: 124 lbs
    GW: Don't have one, aiming for body fat reduction

    Current intake: 1600 net.

    I lose about 1 lb a week. I have no idea what my maintenance is.

    4x strength training 5/3/1 routine
    3-4 cardio days (about 30 minutes a day)

    What is the 5/3/1 routine? :)
  • hope643
    hope643 Posts: 10 Member
    Options
    Height: 5'3

    SW: 156lbs
    CW: 118-120lbs fluctuating
    GW: 110-115lbs

    Workout: Turbofire and strength training (youtube fitness blender)

    Calorie Intake/Maintenance Calories(if already maintaining): I stopped logging but my rough estimate 1800 net (best guess).

    Tips/advice: I'm just starting my strength training so I'm hoping for a positive result. :)


    i am your stats... starting out though! awesome to know that someone else did it! how long did it take you?

    Same here!
  • bobkat80
    bobkat80 Posts: 347 Member
    Options
    I'm 5'4" and age 59

    SW 260 (started 10/7/2013)
    CW 227
    GW 127

    I eat 1200-1300 calories per day and most of my exercise is walking. I did have a personal trainer for 3 sessions, but decided to go it on my own. I hope to start weight training soon because I need to build muscle.

    I try to lose 10 lbs/month, but I know that as I get closer to my goal weight that will be a lot harder to do, so I am focusing on increasing my exercise time and level now.

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