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Not sore?
For the past week I have been doing cardio everyday and I also added in a couple of weight machines and have not been sore once. My question is this: is that bad? My body feels tired like it has been working but I am not sore. I asked a lady at my gym and she said that was a good thing because I was building lean muscle.…
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Running - Treadmill vs. Pavement
Good Morning!! I have started the C25K program this week and have a quick question. Should I be doing this program outdoors or is on the treadmill sufficent? I do not want to do the program on the treadmill and then go to run a 5k and not be able to complete it. Thanks for any info you can provide me! Happy Friday! :happy:
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Sugar
Hey guys! I seem to be going over my sugar everyday! Should I be worried? What does this mean for my weight loss? Thank you in advance!
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C25K App for Android
Hey guys! I have looked up the C25K app for my Android and there are at least 7 of them. I was wondering if anyone had any advice on which to purchse? Who makes it? Thank you in advance!
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Veggies
Hey guys!! I am planning my dinner tonight and am at a loss for an additional veggie. I have about 300 calories to spare but am not trying to eat all of those. On the plan for tonight is Sloopy Joe Meatloaf and corn. I just want to try something new and yummy! And I would love to introduce a new veggie to my 2 year old!…
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HUGE day!!
Saturday was an AMAZING day for me! I achevied three of my goals all in one day! 1. I officially weigh less then I did when I got pregnant with my first child two and a half years ago!:heart: 2. I went down a pant size!! :love: 3. I did a 5k on the elliptical!!! :noway: It was such an amazing day!! This morning I woke up…
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Workouts and Eating
I started the C25K program last week and am LOVING it! When I get done though I am beyond starving. Is it okay to eat right after a work out? Is it better to eat before? Should I wait a certain amount of time? Any snack ideas? Sorry for the million questions. Thanks for any information you can give me!:happy:
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Blisters
I bought new shoes this week and they are giving me blisters when I work out. I have five on one foot and six on the other. My blisters do not hurt to bad. I can just tell they are there. Should I switch shoes or keep working out in them till they are broken in? How should I treat the blisters? Should I stop walking till…
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Question for the Ladies
I am sure this question has been asked a million times! I apologize in advance for being repetitive. I searched for a thread with answers but was unsuccessful! I am having my first period in about three and a half years (due to birth control and pregnancies) and am not sure if it will affect my weight loss for this week.…
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New Mom
Hello all! Just wanted to say hi and introduce myself! I just had a little girl on the 12th of February and have already lost my pregnancy weight. However, I am ready to lose the weight from my son! :) I am excited to start this journey! :) Good Luck to all!
