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Any Momma's nursing twins?
Hey ladies! Just looking for some friends and I was hoping to find other nursing Momma's. My twins are almost 6 months and I'm trying to get rid of this baby weight. I'm not sure what I need to change in order to lose weight, while still keeping up my milk supply. TiA!
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Weight sets?
Howdy all! Hope you are having a great Wednesday! Anyhow, I currently live out of the U.S. in Oaxaca and we are going to be visiting the states for a few weeks this month. I am looking at purchasing a small weight set (small enough to fit in luggage for the plane!) and was hoping some of you might have some suggestions on…
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Help please!!
Feeling a little frustrated this morning....need some advice from my MFP friends!! So I've been on a very strict diet and workout routine for a month now...I've lost about 3 lbs, which is some, but not really what I would have expected after 45-70 minutes of Zumba every day and a VERY strict diet. One of my dear friends…
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Detoxing?
Happy Friday wonderful MFP peeps!! Quick question for you...how do you decide if you need to detox? And if so, what does that involve?? Just wondering b/c I have been working out 4-5 times a week and logging my food for over a month now with no loss :( Trying not to get discouraged, and just wondering if detoxing would…
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Best exercises to lose inches from arms???
Hello All! Quick question: In your opinion what are the best exercises to lose inches from your bicep/tricep area? I have been working out and losing weight for a while now (down 25lbs, whoohoo!) and with Zumba I have been losing some serious inches from my waist and stomach. I am not complaining about that at all...very…
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When should I eat breakfast?
I have a question about breakfast. I normally am up early, between 6:30 and 7 getting breakfast ready for the kiddos and taking care of my 8 month old. I normally drink a couple glasses of water and a couple cups of coffee between then and about 9:30. It's normally 10 by the time that I make my breakfast. I could eat…
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NSV - sort of:)
Can't believe I'm typing this, but my wedding ring is now too big!!! I've been noticing the last couple days that the diamond keeps sliding around and facing towards my palm, and I couldn't figure out what was going on. Then this morning when I was making my coffee, it slid right off my finger and onto the…
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Favorite Quotes?
I'm totally a quote person...I enjoy reading them and laughing, crying, learning from them...whatever!! Soooo anybody have any favs? I just read one last night that descibes me to a T- my husband is always teasing me for my ridiculous optimism. "Technically the glass is never half empty- whatever portion of the glass that…
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Work out favs?
So I'm looking to add some more music to my IPOD for my workouts and my current workout playlist is getting a little old. What are some of your fav songs to get you pumping?
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Question about water consumption
Ok all you lovely MFP members, this maybe a really dumb question, but I'm wondering about daily water consumption. I've been under the impression that we need a minimum of 8 glasses of WATER a day...coffee or other drinks don't count in that number right? I saw an article online today that really confused me b/c it was…
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First NSV for me!!
So I've been working hard on dieting and excersize for the past 2 months straight...I've lost almost 14 lbs, which I don't feel is that great considering all of the changes I have made, but it is definitely an improvement!! But yesterday was definitely a milestone for me - it was time to buy new jeans. I didn't have a…
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Biggest Loser DVD ?
Quick question, I just finished my first night of working out to the Biggest Loser Last Chance workout DVD and I'm wondering how I should catogorize it under my exercise. Should it be under aerobics, high intensity or circuit training? Thanks for the help in advance!
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Starting my 1st diet tomorrow!
Hello Everyone, I am somewhat new here and I will be starting my first real diet tomorrow! I'm very nervous about sticking to it because it seems pretty strict - it's called The Belly Fat Diet which is really where I need help!!! I love to exercise, but I also love to eat so I just can't seem to lose my weight. Any hints…
