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Question about water consumption
Momma2fourunder5
Posts: 98 Member
Ok all you lovely MFP members, this maybe a really dumb question, but I'm wondering about daily water consumption. I've been under the impression that we need a minimum of 8 glasses of WATER a day...coffee or other drinks don't count in that number right? I saw an article online today that really confused me b/c it was saying that we need 64 ounces of fluid per day (8 glasses of 8 oz) but it didn't necessarily need to be water. Can you all help clear this up for me?
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