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Flax Seed Weight Gain??
Has anyone heard of gaining weight from grounded flax seeds? Ive gained 4 lbs in 2 days, and my diet and excercise have been the same. I started using it first time two days ago. Grounded and put in protein shake. I think I ate too much, maybe 4 table spoons. Do you retain water? Constipation? I have crazy gas from the…
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Fall & Winter Running Gear
After 7 months, I've grown to love an afternoon jog. Soon the weather is going to suck, but I want to continue! Looking to buy new warm running gear to help. What are your suggestions for running gear during the Fall and Winter seasons? :glasses:
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Healthy Food Shopping List
Perhaps a great way to get some new food shopping ideas. I definitely enjoy creating new recipes everyday with random items I find in my kitchen. What are the top healthy items on your shopping list? Greek Yogart (Fage 0%) Chicken (99%) Ground Turkey (99%) Almonds (salt free) Avocados, Apples, Bananas, Black Berrys…
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Almonds - how much is too much?
I am loving no salted almonds to snack on and almond butter in my protein shakes. As a result, my daily fat % is between 30% - 40%. I could easily eat more if it was healthy? It's pretty much all the fat I eat besides the occasional olive oil and coconut oil. Even with the almonds, my net calories are low enough to lose…
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Help me Zig Zag... you're my only hope!
5 months straight my weight melted off at a rate of 10lbs / month. But for the last 3 weeks NOTHING! My nutrition has been perfect and I burn 1,000 cals/day excersizing. WTF! Bad news is I just read about Zig Zag diet today and now realize my body could be in a plateu. If so, my body is used to eating under 2,000 cals a…
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What is the best Calorie Breakdown?
What have you heard is the best calorie breakdown for burning fat while building muscle? Protein % Carb % Fat % ... Also curious what is the best cal breakdown before a workout, and then after.
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BuhBye 50 lbs - PICS included
I am officially half way towards my goal of losing 100 lbs. and right on track towards losing 10 lbs. per month. My weight loss has been very consistent, as I have been very consistent with my diet and workouts. My weekly goal is to have a net average of 1,000 calories per day (or 7,000 calories per week). Six days a week…
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Lose 10 lbs in 1 Day!!
A severely obese man, upon the advise of his physician, goes into a revolutionary quick weight loss center. Guaranteed to lose 10 lbs in 1 day! "First time?" asks the receptionist. "We'll start you out on the 10 pound program." She takes him into a room and departs, locking the door behind her. In the middle of the room is…
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Was testing a pic upload. Sorry, figured I would be able to delete the post afterwards.
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Fun Interval Training at Home - Kinect Boxing
I would like to share a home workout that has really helped my cardio success. For those of you unfamiliar with Xbox Kinect, it is very similar to the Wii. Except the Kinect reads your body with no controllers to hold. There are many exercising games for the Kinect. This post is about the game Kinect Sports. This game…
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Hurricane Diet... No Elecricity!
Did Irene take anyone's power today? Where are you & what did you eat? I'm in Long Island. 10:30pm and still no power. All I have left to eat (that didn't spoil) is whey protein shakes and bananas. I had 5 today squished together with a fork. Not so yummy without ice in a blender. I keep having to charge my phone in the…
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Heart Rate Monitor
Anyone heard of a heart rate monitor that doesn't require a strap around your chest? I find them uncomfortable. I wish the watch alone could read your heart rate. Makes sense considering your wrist has a pulse.
