degobah Member

1975 love the ewoks

I have worn a heart rate monitor for both. I burn more calories and build more muscle running at 4mph as compared to walking because there is more effort lifting your body up and down with your quads, as compared to walking which is more flat paced. Get yourself a HRM. If you want to lose fat, then you want to keep your…

ZIG ZAG WORKED! Lost 4lbs in the first week. Thanks for the encouragement everyone!

I gotta make these! I wonder how they would taste with fage greek yogurt instead of chream cheese?

I had no idea sweet potatoes were so much higher in nutrients than white. Off to the grocery store! Thanks for all the great ideas everyone!

I started playing last night.... pretty sweet game!

Sorry to hear about being depressed. I would be the same way. Have you tried the zig zag diet? Sounds like you're going through what I started to go through.

That's how I came up with the 4,000+ more calories to eat every week. Thanks, it's a great site!

I guess that's what happened... so will the weight come off just like eating too much salt?

I made these tonight.... OMG sooooo yummy!! Thanks for the great idea! There's also an awesome recipe at skinnytaste.com

GO GIANTS!!

You look fantastic... congratulations!!

Xbox Kinect Sports - Boxing. Much better than Wii boxing because you don't have to hold anything. Just punch, duck, upper cut, jab! 1.5 minute rounds fighting the computer with 30 second breaks between rounds. Perfect interval training. My heart rate reaches the same BPM as when I sprint as fast as possible. Just swing…

Of course ... have at it!

Damn bro... be very proud, you look amazing!

Holy cow... you look gorgeous!! Not only did you lose all that weight, but you also lost 10 years! You look like a smoking spring break college girl!

Be very proud... You look amazing!

Nice job bro... keep up the great work!

Agreed... thanks for keeping me up way past my bed time!

How do you know they hit the hide button?

I'm the same... tons of sugar from eating fruit. Sugar from fruit will burn fast during cardio. But try not to eat fruit before bed. I've made that mistake and found the sugar high kept me awake and forced to make many bathroom runs as fruit is loaded with water.

I add it under cardio... Only place I found to record calorie burning.

I roughly burn 6 calories per minute weight training. However, you burn a lot of calories after the workout. Healing muscles burns calories.

Try starting with a song or band you love... and let it go from there. The first 30 songs make sure to thumbs up or down so it gets an understanding of your taste. I love pandora... they are the future!

Protein Shakes ... I add a 32 oz bottle of water, 1 scoop whey vanilla, banana, truvia sugar, and cinnamon.

Pandora is amazing! Just give the songs you don't like a thumbs down and they will never play them again. Paying the $36 removes commercials... Nothing more.

Every morning right when I wake up after visiting the bathroom. Except I dont weigh myself after a "cheat day" because the high sodium will make it seem like you gained 2-5 lbs as it retains tons of water weight. But in reality the most you can really gain is 1 lb after a cheat day.

I definitely agree. I usually have to force myself to eat days I workout. And have an appetite the days I don't. Not sure why.

My favorite...

Singles cruise to the caribbean In April. I should hit my 100 lb goal by then... or at least the minimum weight my body will allow.