BuhBye 50 lbs - PICS included
degobah
Posts: 55 Member
I am officially half way towards my goal of losing 100 lbs. and right on track towards losing 10 lbs. per month. My weight loss has been very consistent, as I have been very consistent with my diet and workouts.
My weekly goal is to have a net average of 1,000 calories per day (or 7,000 calories per week). Six days a week I consume about 1,500 calories and burn between 600-1,200 calories. Sundays I will pig out with family and friends and consume whatever left over calories (fewer than 7,000) I have from that week. Usually by Sunday my total net calories are about 4,000… leaving me 3,000 to enjoy beer, pizza, wings, etc.
I start the morning off with a banana protein shake, followed by cardio. I either head to the gym and run the elliptical, or take my black lab to the park and run/walk keeping my heart rate fluctuating. At the gym, I sit my IPad on the elliptical and play chess, which dramatically helps past the time. At the park, I use an IPhone app called iMapMyRun, which tracks your MPH and maps your route on Facebook. In the evening, I enjoy an hour playing the Xbox Kinect Boxing… which I have to be honest, is the most amazing interval training I’ve ever actually enjoyed. I have to towel the sweat off my TV after every workout LOL.
People started noticing the weight loss around 30 lbs. After that, I usually get at least 1 compliment a day. I’ve also managed to minimize my sodium and cholesterol to half the recommended amount. My blood pressure and cholesterol were very high 4 months ago. I’m excited to go back to the doctor next month and see the change.
Thank you to all my amazing MFP friends that help keep me motivated everyday! And of course... Thank you MFP! You helped make this a fun and very successful journey!
My weekly goal is to have a net average of 1,000 calories per day (or 7,000 calories per week). Six days a week I consume about 1,500 calories and burn between 600-1,200 calories. Sundays I will pig out with family and friends and consume whatever left over calories (fewer than 7,000) I have from that week. Usually by Sunday my total net calories are about 4,000… leaving me 3,000 to enjoy beer, pizza, wings, etc.
I start the morning off with a banana protein shake, followed by cardio. I either head to the gym and run the elliptical, or take my black lab to the park and run/walk keeping my heart rate fluctuating. At the gym, I sit my IPad on the elliptical and play chess, which dramatically helps past the time. At the park, I use an IPhone app called iMapMyRun, which tracks your MPH and maps your route on Facebook. In the evening, I enjoy an hour playing the Xbox Kinect Boxing… which I have to be honest, is the most amazing interval training I’ve ever actually enjoyed. I have to towel the sweat off my TV after every workout LOL.
People started noticing the weight loss around 30 lbs. After that, I usually get at least 1 compliment a day. I’ve also managed to minimize my sodium and cholesterol to half the recommended amount. My blood pressure and cholesterol were very high 4 months ago. I’m excited to go back to the doctor next month and see the change.
Thank you to all my amazing MFP friends that help keep me motivated everyday! And of course... Thank you MFP! You helped make this a fun and very successful journey!
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Replies
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Great job Bill!0
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That's what's up!!!!!!!!!!!!!0
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Congrats!!! Can't believe what 50 lbs looks like. You look great.. keep up the great work!
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This is awesome and worth celebrating! Congrats. AND thanks for sharing, your story is very encouraging to me.0
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The side picture made me say OMG out loud!0
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wow!!! keep it up!!!!:drinker: :happy:0
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That's a big difference - good for you!0
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^50
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You look great!!! Amazing the difference 50lbs makes, congrats!!0
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Congratulations!!! you look amazing!0
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Look at you!!! You have just transformed not only your body but your LIFE!!! Those pictures say a lot, it shows just what you are capable of with patience, determination, and consistency!! Great Job and I know you can lose those next 50 lbs. Friend me and keep me posted!!!0
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Absolutely AMAZING!! Keep it up I am not as disciplined as you but I am a little more than halfway to my goal of 100lbs down too! It is extremely hard and you are just AMAZING!!0
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wow.....you are doing it!!!
your side view tells it all......keep up the great work! :drinker:0 -
Amazing! Especially dramatic with the belly fat! You're doing fantastic.0
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Way to go! I want my hubby to see this. He is at where you were at when you started. Great results! 0
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OMG your face, and core look AMAZING...Hey you're missing something...MAN-BOOBS!!! YAY for you!:drinker:0
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Nice! Awesome changes!0
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OH WOW!!! That is amazing. Way to go. :drinker:0
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What an amazing accomplishment! keep up the good work!0
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Wow! It certainly came off exactly where you want it to! You look great.0
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Congratulations! All your hard work and dedication is really paying off!0
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you are doing an awesome job! you look great! congratulations!0
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Wow!!! Way to go!!!0
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Congratulations on your weight loss! You look great! Can't wait to see the photos after you reach goal!! 0
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Lookin' good!0
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That's awesome!0
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Amazing picture! Great work there, you look so good! :-)0
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Wow, you've made 50 lbs. lost look great!!! I hope my belly looks that good at 210 (I've got 25 to go to get there).0
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Awesome job! Huge difference!!!!!0
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great job! keep it up.0
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