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Jillian Michaels Ripped in 30 Meal Plan
Came across her meal plan and thought I would share. It has recipes for breakfasts, lunches, dinners and snacks. Snacks are about 200 calories and the other three meals range from 250-400ish calories. http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf
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Crockpot Mexican Chicken Soup/Stew over Cilantro Lime “Rice”
This will be made this weekend and I wanted to share! There is no rice- it's cauliflower :) Crockpot Mexican Chicken Soup/Stew over Cilantro Lime “Rice” Ingredients For your crockpot ◦1 tablespoon olive oil ◦1 lb chicken breast ◦1/2 cup chicken broth (use a little more if you want it more “soupy”) ◦1 (14 oz) can diced…
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Spicy Chicken "Fried" Rice
This is a new favorite of all of mine, my friends, neighbors and family and each serving is less than 400 calories! Nothing is actually fried, or cooked in oil. I use water and chicken broth instead! 2 cups rice (I used white) 8 ounces chicken breast 1 cup peas 1 ear corn (cut from ear) 2 carrots (diced small) 1 bell…
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Lentil and Edamame Salad
This has been my lunch and dinner this week- it keeps you SO full!!! ~8 cups cooked lentils (I cook mine in half chicken broth/water with one onion) 2 cups shelled edamame 2 ears of white corn (about 1.5 cups) 1 onion (I cooked mine with the lentils) 2 tablespoons olive oil .25 cup apple cider vinegar salt and pepper taste…
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Bootcamp- does it work for you?
Hello all! I recently started this bootcamp program that is 2x a week for 6 weeks. I am reading that people who do this bootcamp or other bootcamps have lost 10-12 lbs, 10% body fat, 2 dress sizes and so on. My question is... have any of you actually experienced this!?!?! If so, did you make any other changes aside from…
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Spinach and Feta Breakfast Burrito
Starbucks has a spinach, feta and egg breakfast burrito and it's really good but doesn't always keep me full so today I recreated my own and it was so amazing and so much more filling and is loaded with spinach. 1 Flour Life Balance Mission Tortilla (they add vitamins and calcium to this tortilla) 1 cup frozen cut leaf…
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Ground Turkey, Cheddar Cheese and Cottage Cheese Red Enchila
Using the Cabot 75% reduced fat cheddar cheese and cottage cheese makes the enchiladas have a rich and creamy filling! 14 corn tortillas (or enough for all the filling) 1 can diced green chilis 1 diced yellow onion 1 package Jenny-O ground turkey (~24 ounces) .5 cup diced black olives 4 ounces cabot 75% reduced fat cheddar…
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Buffalo Turkey Lettuce Wraps
Made these for the Superbowl and they were a huge hit! 1 1/4 lb ground turkey 1 cup hot sauce (Franks) 1/2 cup carrot (chopped fine) 1/2 cup celery (chopped fine) 1/2 cup onion (chopped fine) 1 tablespoon smart balance 1 tablespoon olive oil 1/4 cup peanuts (chopped) 2 tablespoons garlic (minced) 1 head lettuce (I used…
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First time half marathon! Advice!!?!?!?
Hey Everyone! I'm going to attempt to run my first half marathon! I am not a runner- I love spinning but thought that a new challenge sounded good. I use to run when I was younger (intervals, bc of soccer) but I can't think of the last time I ran over 3 miles. This month my goal is to get to running 3 miles easily. I am…
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Low Fat High Protein Meal: Chicken Pozole!
This soup is great for breakfast or dinner! I use to always get this for breakfast at our local taqueria but tonight I made it for dinner- sooo good! 4 cups diced chicken (I cooked the chicken first) 29 ounces hominy (this was one can) 19 ounces medium enchilada sauce (again, one can) 1 red onion diced 2-3 cups diced…
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High Protein and Fiber Black Bean and Chicken Salad
This is my new favorite dinner. Use the taco seasoning as a dry rub for your chicken. (I put this on my chicken in the morning, come home after work and grill it!) When the chicken is grilling heat black beans with green chili peppers. Start building your salad: greens, sliced avocado, salsa, beans and chicken. After this…
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Broccoli Quiche with Phyllo Dough
This is so yummy! Make it for dinner and have the rest for breakfast! 1.5 cups egg beaters 2 cups chopped steamed broccoli 1 yellow onion, diced .25 cup light shredded cheddar cheese 4 sheets of phyllo dough Salt, pepper, garlic powder Place the phyllo sheets in a pie pan. Spray with pam cook at 350 for about 3 minutes or…
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Greek Pasta Salad
8 ounces of pasta 4 cups spinach raw (when pasta is hot stir in spinach) 1 red bell pepper 2 cups green beans 2 diced tomatoes Dressing: .5 cup feta 10 kalamata olives, minced 4 tablespoons light italian dressing 2 tablespoons balsamic vinegar Serves 4- Calories: 336 Carbs: 57 Fat: 8 Protein: 15 Fiber: 7 Fills you up and…
