Low Fat High Protein Meal: Chicken Pozole!

sweetscorpio17

This soup is great for breakfast or dinner! I use to always get this for breakfast at our local taqueria but tonight I made it for dinner- sooo good!

4 cups diced chicken (I cooked the chicken first)
29 ounces hominy (this was one can)
19 ounces medium enchilada sauce (again, one can)
1 red onion diced
2-3 cups diced cabbage
salt to taste

In a pot place all of your chicken. Cover with desired amount of water for your soup. Bring to boil. Add hominy and enchilada sauce, cook for about 20 minutes.

Add half of the red onion, cook through. Add salt to taste.

Once the red onion has cooked, spoon your pozole in your bowl. Top with cabbage and more uncooked red onion. You can also add lemon!


Calories 290
Calories from Fat 37
Total Fat 4.1g
Saturated Fat 1.0g
Cholesterol 72mg
Total Carbohydrates 23.3g
Dietary Fiber 4.6g
Sugars 4.4g
Protein 29.7g
Vitamin A 1% •
Vitamin C 24%
Calcium 4% •
Iron 10

This is saved as Shannon's Chicken Pozole if you want to make it.

afrase

This sounds really good. I am going to try this recipe. Do you happen to have the sodium count on this?

sweetscorpio17

Its about 285 mg depending on how much salt you add to taste.

Baloo

Sounds great! Thanks.

JustBreathe

THANKS for this recipe! This is one of my favorite things to eat, but I've never tried making it.