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RUNNING and Protien Drinks
Hello My fitness Pals, I am currently training for a 10K in addition to doing P90X and/or Jilliam Michael's DVD's. I have been eating 0 sugar/ Low Carb for about 3 months. Recently, I have been having a tough time eating enough calories (the past few weeks I've been eating between 900-1000 calories a day no matter how much…
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Need some mommy buddies
Hello MFP community! I am a mom that seems to be "always on a diet". I've finally figured out how to change my life for good....forever! But now....I'm noticing my 2 sons have picked up on both my unhealthy eating habits as well as my constant desire to lose weight. I'm working towards making fitness and healthy eating a…
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runner of MFP Unite!!!
I need some MFP friends who are runners. I just started training for a 10k and am sure to have questions about nutrition and training tips. I like friends who respond to questions and are pretty active here; I hate when I post questions and get no replies.... makes me feel like I'm talking to myself ; ) Thanks! :happy:
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Help! I need some new low carb recipes!
Hello....I have been eating low carb for about a month now.I need something new, yummy and low carb to eat. Any ideas?
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howdy... looking to add some friends!
Hola! I have been on this site over a year now and I need some new friends. I really look to friends for encouragement and input so I'd appreciate some MFP friends who are pretty interactive (share recipes, work out tips, how to get out of a slump...that sort of thing). I almost always access MFP on my phone so I don't get…
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power 90
this may sound like a dumb question but what is the difference between the power 90 and the power 90x?
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So I'm not the only one huh? : )
I've been on MFP since May and am just now learning about the groups! Wow. I was on the fast track with my weight loss when I joined. I lost 40 pounds in about 3 months. But then I moved back to Alaska, started working full time and going to school full time. I had little time to workout like I was before. At first I…
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1 broken ankle +6 wks sitting on bum= 1 discouraged mama
I broke and had surgery on my ankle several weeks ago. Doctor's orders: non-weight bearing until Feb. 7th when i get my cast removed. At this point my daily workouts consist of 30 minutes of walking (with crutches)/push ups/ sit ups. I wonder; how many calories does one who sits on her bum most of the day need, and what…
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hcg diet?
I am just curious. Who has thoughts or experience with the hcg diet? Good or bad, let's hear it.
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help.....I'm stressed and just want to EAT!!!
So...I'm getting ready to start what is sure to be a grand adventure. I am returning to Alaska after being in Texas for a year. I am leaving my kids and sister behind so I can start a new job as well as start my senior year in college. (the fam will join me later in the month). My stress level is getting more & more…
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cheat days or diet derailer?!?
So today's my birthday and while I have declined an offer to have homemade fried chicken and mashed potatoes (my fav) for dinner, I refuse to deny myself cake. I will eat cake, guilt free...it's worth it to me : ) And no...it won't be a tiny little piece. I don't see the point of that. I typically don't allow myself cheat…
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thoughts on sugar free energy drinks
so I have eliminated all the "fun foods" (AKA~ junk) from my diet. I am a coffee drinker but most days I don't want to waste my calories on a mocha. I have started supplementing my caffeine addiction with sugar free energy drinks. They only have 20 calories and so they have become my new "fun food". I am aware that they…
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National Running Day
Hello MFP friends! It's National Running day! How far did you run today?
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question about running : )
hello everyone! I just joined MFP last week although I have been "dieting" for the past several months. I am a runner, typically I run 2-4 miles at a time. Exercise is the easy part for me. I can run or do an hour of Zumba even when I am not trying to loose weight. I just really enjoy it. My issue is when I am trying to…
