help.....I'm stressed and just want to EAT!!!

JamieCRodriguez

So...I'm getting ready to start what is sure to be a grand adventure. I am returning to Alaska after being in Texas for a year. I am leaving my kids and sister behind so I can start a new job as well as start my senior year in college. (the fam will join me later in the month). My stress level is getting more & more difficult to manage as I would typically turn to food. I have been doing extremely well on my weight loss goals and would like to keep that going.

Who has advice as to how to avoid stress eating?!? What works for you?

Kimmer2011

Go for a quick walk.

Congratulations on your new adventure!